Ghee is a golden nectar and a head in the Indian kitchen, but is it intelligent to cook all your food with it? What do experts have to say here.
In Indian homes, Ghee holds a special place in both tradition and taste. This golden liquid is not just a component of cooking; It is often seen as a final taste enhancer, which adds prosperity to dishes such as lentils and parathas. But beyond its role in our culinary traditions, there is a debate about its health benefits. Should ghee be the only fat to use in your kitchen? Is this the most healthy option for cooking all your food? Let’s take a look at how ghee affects your body and is it worthy of spotlight as fat to you.
Also read: How to choose the right ghee for your health – what you should know here
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How does ghee benefit your body?
Ghee provides many health benefits when consumed in moderation. Here is described how it can support your good:
1. Increases digestion
Dr. Ashutosh Gautam explains that ghee is the easiest fat to digest and can help prevent constipation. It also helps in detoxifying the body naturally.
2. Strengthens immunity
Ghee acts as a natural antimicrobial and antiviral agent, which increases your immune system. In addition, it is filled with fat soluble vitamins that aid in overall development.
3. Supports heart health
Nutritionist Rupali Dutt suggests that, when consumed in small amounts, ghee is a safe option for heart health compared to sophisticated oils, thanks to its saturated fat content.
4. Helps to lose weight
A famous nutritionist, Ruzuta Dikar, says Ghee helps in regulating metabolism and can help burning stubborn fat.
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Should you use ghee to cook all your food?
no way. While there are many benefits of ghee, relying on it because your only cooking fat is not ideal. Nutritionist Amita Gadre emphasizes that peanut oil, olive oil, and kusum oils such as oils contain unique fatty acid compositions and nutrients that cannot provide ghee alone. Ghee contains saturated fat (SFA), but other oils provide monounsaturated (MUFA) and polyunsaturated (PUFA) fat required for a balanced diet.
Why rotating oil is important
The way you include different types of fruits and vegetables in your diet, using individual cooking oil ensures a well-round nutrient profile. From peanut oil to sunflower oil, switching between oil monthly – helps you reach a wide range of nutrients. This practice is important for maintaining overall health and filling nutritional intervals.
Also read:Ghee is just more than a delicious topping – it is a skin savior
Looking for the best oils for weight loss? Click here to know more.
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