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Should you force your child to eat everything served on their plate? Experts don’t think so; here’s why
Most parents, in an effort to make their children healthy, often encourage them to finish everything that is served on their plate. According to experts, this pressure to eat everything not only creates difficulty in recognizing hunger and satiety signals, but also leads to eating disorders like anorexia and long-term health problems like obesity. Read on to know some ways to prevent it.
Forcing your child to eat more means ignoring their natural brain receptors and making them habituate to overeating.
All parents want the well-being of their children and health is always their top priority. However, according to experts, in an effort to do good, some parents overdo it. Nutrition experts say most parents fill their kids’ plates with too much food and want them to finish everything — a habit that’s harmful to their long-term health.
a referendum with British Nutrition Foundation It is said that more than a third of parents feed their children whatever is served on their plate. But should they insist on it?
Even the discussions around Healthy Eating and Portion Size While development continues, experts believe it only causes difficulties in children recognizing hunger and fullness cues and feeling controlled around food, which can later lead to health problems like obesity as well as emotional And causes eating difficulties.
Psychologists say phrases like ‘clean your plate’ or ‘just one more bite’ can be problematic. Forcing your child to eat more means ignoring their natural brain receptors and making them habituate to overeating. Doctors say that parents’ words and actions have a big impact on children’s eating behavior later in life, sometimes leading to eating disorders like bulimia and anorexia nervosa.
What should parents do?
There are some tips parents should follow to develop healthy eating habits without causing psychological damage to their child’s relationship with food, including:
eat until satisfied
Experts believe that you should let your baby listen to their natural signals so that they do not disturb their body’s rhythm. As parents, you should tell children to eat until they are satisfied, not until their plates are empty.
Create a pleasant atmosphere while eating
The entire atmosphere while eating should be stress free and happy. Stress only leads to eating problems in later life.
Let kids choose
Experts say choice can help your child develop a sense of identity and know who they are – which will help them choose the amount of food they want to eat. Although they may need guidance in the beginning, this will help them develop healthy eating patterns.
share responsibilities
While parents buy and serve healthy meals, children and teens must choose what and how much to eat from the food provided. If the child does not eat much, wait until the next meal and turn off all distractions such as television and mobile phones.
“Don’t make children clean the plate”
Stop pressuring your kids into the concept of healthy eating, which means you have to eliminate everything.
Experts say you shouldn’t reward kids for finishing dinner with more food. Studies say that using smaller plates can help control portion sizes and reduce the number of calories taken.
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British Nutrition Foundation
Healthy Eating and Portion Size
Create a pleasant atmosphere while eating
