We are all there – having a heartfelt meal, feeling full of happiness, and then surrendering to draw gravity of the nearest couch. Wait on! Have we not been told that it is a terrible idea to lie right after eating? Is this just a myth, or is your post-dinner NAP installing you for digestive doom?

Digestive science

The digestive movement depends a lot – from both and within you. Your stomach churns food in a semi-elal mousse, which then travels south in the intestines for the absorption of nutrients. When you are honest, gravity lends a helping hand, guiding the food smoothly through your system.

But if you decide to go down immediately after the meal, then things can be found… messy. The most immediate issue? Acid reflux. In chronic cases, it is also known as gastro-ocefagel reflux disease (GERD), it is when stomach acid returns to your esophagus. When you are honest, gravity keeps the stomach material where they are. But lying? This acid is free to slash around, which causes the sensation of dirty burning that we call angry.

Is it really unhealthy?

While a lazy post-food spread will not cause permanent loss, it may not be the best idea to make a habit. Chronic acid reflux can disturb the esophagus over time, which increases the risk of ulcers and other digestive issues. In addition, lying down immediately after eating can slow digestion, making you feel bloated and dull.

However, this does not mean that you need to run a marathon after every meal. In fact, strong exercise can also be problematic, as it removes blood from digestion and can give rise to cramps. Instead, light activity -like light activity can help digestion and help regulate blood sugar levels.

So, how long should you wait?

Experts usually recommend waiting at least two to three hours before lying down after eating. This gives enough time to empty your stomach, which reduces the chances of reflux and discomfort. If you want to recur, moving yourself forward with pillows can help keep acids in place.

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