Cold weather, fog and pollution have engulfed much of India, affecting many people and doctors say cases are expected to rise over the next few weeks. Even though the symptoms of each virus are different, they still have some similarities: excess mucus in your throat and chest,

get sick from a respiratory virus This means that you are faced with a dilemma on what to do when you have excess mucus production. Should you spit out mucus or is it better to swallow it? How will this affect your recovery?

what is mucus,

According to experts, mucus, which lines the moist surfaces of your body, including the lungs, sinuses, mouth, stomach, intestines, and eyes, is a combination of water and large molecules called glycoproteins.

It works as a lubricant and provides a barrier between you and the outside world as a first line of defense by filtering the air you breathe. Doctors say mucus also traps debris, allergens, viruses and bacteria that move into your airways and prevent infections. When you fall ill, mucus increases in your body, which signals that your immune system has weakened. The mucus is filled with certain antibodies, which fight foreign substances, including bacteria.

Should you spit out mucus when sick?

According to doctors, it is a popular belief that excess mucus, which usually accumulates at the back of your throat when you have cold and cough, should be flushed out, as it helps in opening the throat. the drainage pathways of your nose and sinuses,

Experts say thick mucus contains irritants, allergens and infectious organisms that need to be cleared from the body.

Additionally, after a strong coughing attack, expelling the mucus can make you feel better in the moment.

How do I get rid of mucus?

While mucus is a normal reaction respiratory infectionIf you’ve been struggling for more than a week, doctors recommend getting treatment. Doctors generally agree that there is no right way to expel mucus. Whether you prefer to spit it delicately into a tissue or hunk a Luggie, both methods accomplish the same thing. However, there are some easy ways you can get rid of mucus:

stay hydrated

Drinking more fluids — specifically, water — can help loosen mucus and make it easier to clear.

use nasal irrigation

A nasal irrigation device like a neti pot helps flush out mucus that traps bacteria and viruses.

saline spray

Saline spray is an easy and effective tool to help loosen mucus and drain it out of your sinuses.

hot bath

A hot and steamy bath is a natural way to effectively loosen mucus and flush it out of your body.

take otc medications

Some over-the-counter medications, such as antihistamines and pseudoephedrine, reduce the amount of mucus you produce and give you immediate relief.

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