Protein shake is considered one of the most popular methods for promoting protein intake and supporting muscles, bone health and weight loss. Protein- Known as the manufacturing sections of the human body – is an important macronutrient that supports your cells, organs and tissues.

You can easily make protein shake with various ingredients such as milk or water, which affects their protein content and overall nutritional value.

What should you take with protein?

Experts say if you are mixing protein powder with milk or water, depends on many facts that include your health targets and personal taste preferences. For low calorie protein shake, it is important to mix it in water instead of milk because there is no calories in water.

However, if you want to add some calories, milk is the way to move forward, as it is packed with carbs, fat and protein. Data say that a cup of milk contains about 150 calories, 11.3 grams of carbs, 7.81 grams of fat and 7.98 grams of protein.

It also depends on how you like your shake to taste. To add more cream to your protein drink, you can make it with plants-based milk like almonds, coconut and soy milk. Water -based shakes are usually thin and without any taste. In addition, for those who are lactose intolerant – stuck with a digestive state where the body has difficulty digesting lactose, the sugar found in milk and dairy products – you can always choose water on milk.

Inability to digest lactose can cause symptoms such as blotting, gas and severe diarrhea.

What are the benefits of having protein shake in water?

• Since water contains zero calories, it is very good for weight loss
• Water-based protein shakes are super convenient and can be enjoyed without worrying of drinking at any time.
• Water mixed with protein helps in cutting your carb intake.

Benefits of having milk-based protein shake

• A cup of milk only adds more protein to your shake.
• Milk contains whey and casin protein, which help encourage muscle growth
• Milk is also rich in carbs, which compensates for glycogen’s muscle shops, using your body as energy during acute workouts.
• According to studies, drinking milk after exercise increases muscle growth, reduces exercise-induced etymology and muscle damage, and rebuilds muscles.
• Milk provides strength.

Water or milk, which gives better results after workout?

According to experts, whether you add milk or protein to your shake, both are equally effective ways to reach the goals of your body’s composition. However, mixing your protein powder with milk can be a better option for gym-goals and people who regularly strengthen the train.

Milk helps in muscle development and reduces agony and muscle damage after workouts.

Protein powder like whey protein also has the same benefit. Therefore, even though drinking your protein shake with milk can have some advantages, you will normally benefit from supplement of protein powder such as whey or pea protein powder.

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