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Sitting is the new smoking: Why sitting for long periods of time can cause cancer?
Most people spend their entire day sitting behind a desk or relaxing, sitting and watching television while commuting home. According to experts, sitting for more than eight hours can increase health risks, including cancer, even if you exercise. Sitting for long periods of time increases the risk of colorectal, ovarian and endometrial cancer, as does the risk of overweight and obesity. Read on to know how you can reduce it by increasing your activities.
People who work desk jobs come home to relax, sit and watch TV, read books, or play computer games – they are spending most of their time sitting.
Leading a sedentary life, which means sitting for at least 8-10 hours a day, can be disastrous for your body and overall health. According to experts, the less you sit or lie down during the day, the better your chances of living a healthy life.
People who work desk jobs, come home to rest, sit and watch TV, read books, or play computer games are spending most of their time sitting. Even if you exercise regularly, you may have an increased risk of colorectal, lung, prostate, ovarian, or breast cancer. endometrial cancerApart from the risk of obesity, diabetes and heart diseases.
How does sitting for a long time cause cancer?
Doctors say humans are meant to stand upright, because it helps your cardiovascular system, bowel movements, and healthy bones and joints function better. And so, being physically active not only helps your overall energy levels and improves stamina but also gives you strength.
So, can you get cancer from a couch mattress? No, doctors say there is no direct link between sitting and disease. However, there is a strong link between sustained inactivity and cancer, as shown by several studies.
Experts say a sedentary lifestyle leads to obesity, which is responsible for at least 4-8 percent of all cancer diagnoses.
Can walking reduce the risk of cancer?
Experts say that even though moving and exercising is good for you, it should be regular and consistent. It is recommended that adults get at least 150 minutes of moderate-intensity physical activity every week. But even if you workout for those 150 minutes or more, it doesn’t erase all the negative effects from sitting on your bum for eight hours a day before.
According to experts, prolonged inactivity will still put you at risk.
and proceed further
So, make sure to find simple ways to move forward without hindering your work. Take walking meetings, stand during seminars, or do desk exercises. You can also ask your coworkers to join you for a walk around the office.
Plus, you can also improve your work environment, as office equipment, like standing and treadmill desks, are gaining popularity.
Create activity throughout your day
Start with short bursts of moderate to vigorous physical activity to get your heart pumping and improve your health. Be sure to park at the far end of the parking lot every day, take the stairs, or walk uphill.
Cleaning the house can also limit couch time.
Choose an active leisure activity
According to experts, try to get relief from activities that do not require you to sit. For example, you could take a fun dance class, work in your garden, or take a walk around your neighborhood.
cut down on screen time
According to research, for every hour you watch television or screen time after age 25, your life expectancy is reduced by approximately 22 minutes. But the real culprit is not just your TV, but the time you spend sitting still.
Cutting down on time spent on TV, video games, and computer screens is important, and you will be less likely to engage in active behavior.
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