Deepika Padukone says that you need to prefer sleep to regulate your mental health. Talk with exam warriors as part of Pariksha on Discussion Padukone, who struggled with depression in 2025, 2014, talked about the importance of sound mental health for students.

“First and most important, sleep should be preferred. This is a superpower that comes for free. Next, start your day with enough sun, and most importantly, always arrive for help, ”he said. Deepika further said that depression, anxiety and stress can occur with someone at any time, but it is important to express and not suppressed. This makes a difference.

How sleep is important for mental health,

According to experts, sleep is a changed state of consciousness where you have limited interaction with the environment and are relatively quiet and still. Unlike our cool physical condition, the brain is very active during sleep, completing many important functions. Therefore, it is important to get regulated sleep every night as it affects your physical and mental functioning the next day and in addition to your ability to fight and develop immunity, in addition to regulating the risk of metabolism and chronic disease.

Sleep is equally important for young children and their mental health, as sleep or poor quality sleep is difficult to behave, low ability to learn and maintain and poor food patterns and a trend to gain weight and weight gain. .

According to studies, even a night of lack of sleep, dramatically affects the mood the next day. Chronic exposure for poor sleep quality is associated with depression and anxiety. Doctors say that there are also bidarouts, which means that experiencing anxiety and depression very often affects sleep, which then affects our ability to deal with anxiety and depression, and so on.

Regulated sleep affects your mental health such as:

Learning and memory

Seamless sleep creates new avenues in the brain to help you learn and remember information.

Decide

Sleep helps you to pay attention, decide and be creative.

Emotional regulation

Sleep lets you control your feelings and behavior.

Conversion

Sleep helps you to deal with your surrounding changes.

relationship

Sleep helps you get with others.

Ways to regulate sleep

Practicing good sleep habits can help improve your sleep pattern. These may include not eating before bed, not looking at your smart devices before bedtime, or exercising in the evening. Some ways to fix your sleeping schedule include:

Adjust your light

One of the best ways to fix your sleeping schedule is that you keep your contact in light. When you come in contact with light, your brain stops producing melatonin, sleep hormones. It makes you feel awake and cautious.

Leave the nap of the day

If your sleeping schedule is closed, consider avoiding taking a nap especially during the day, especially in the afternoon. It can be difficult to go back to sleep at night from napic during the day. Long naps can also result in waking up from deep sleep.

Exercise regularly

In addition to the general health benefits of exercise, studies say that regular exercise also helps you in better sleep. One way to reset your internal watch is to exercise regularly.

Most of your physical tissue, including skeletal muscles, are connected to your biological clock. So when you work outside, the muscle responds by aligning your circadian rhythm.

Adjust your dinner pattern

One of the best ways to regulate your sleep is to follow healthy food tips:

• Eat your last meal 2 to 3 hours before bed
• Eat dinner for the same time each day

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