In today’s sharp-transport world, 1 in 6 joints face infertility problems, with about 40 percent of cases related to male factors. While there are various outspoken supporters in lifestyle issues such as diet and exercise, an equally silent withering factor is systematically ignored, which is ‘sleep’. Sleep disturbances can have an inattentive effect on a man’s reproductive health yet.

We Vivek Kakkad, Birla Fertility and IVF, Ahmedabad turned to an IVF expert, to understand science behind nights and sperm health.

Sleep is not just a simple state of rest; It is a biological requirement that supports various essential functions in the body, especially in the context of overall health and fertility. “When sleep is disrupted or insufficient – especially anything less than seven hours – it can negatively affect testosterone levels,” Dr. Kakkad is called. Research published in the Journal of Clinical Endocrinology and Metabolism suggests that men who achieve only 5 to 6 hours of sleep experience testosterone levels are their senior than ten -year -old men. It underlines the important effect of sleep on male reproductive health.

Dr. According to Kakkad, lack of sleep increases oxidative stress, which damages sperm DNA, causing low mobility (movement) and abnormal appearance (shape). He says that sleep disorders such as sleep apnea reduce these effects by reducing the level of oxygen in the body, enhancing sperm dysfunction.

A modern day silent problem for all men

Many ignore the quality of fatigue or poor sleep, dismissing it as part of a busy lifestyle. However, the figures disagree. Studies show that cases of untreated sleep disorders can reduce sperm count by up to 30 percent. “Even young men are not spared-a 28-year-old patient had fallen in half the sperm dynamics in six months while sleeping incorrectly. Once he preferred better sleep, his mobility improved 40 percent, ”Dr. Kakkad shared.

Dr. Sleep solution to improve fertility, according to Kaakkad

The good news is that sleep is controlgic. Here are methods that men can take better rest for their reproductive health.

• Stick to a schedule-get 7-9 hours of sleep every night, even on the weekend.

• Unplug to uncontrollably – aboid screen. 1-2 hours before the bed, as the blue light presses the melatonin.

• Sleep atmosphere- A calm, dark and quiet room promotes deep sleep.

• Address disorder- Chronic snoring or urged day fatigue can indicate sleep apnea. Evaluate yourself by an expert.

While infertility can usually be considered as a woman’s concern, it is equally important for men. Simple changes in sleep patterns can have a profound effect on conception. For couples difficult to conceive, their sleep habits are important as their diet and exercise.

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