March 29 marks a partial solar eclipse, or marks Sun eclipseWhen the moon passes between the Sun and the Earth, the resulting the Sun will be partially blocked. According to various traditional beliefs, there are many myths that people from all over the world follow in relation to eclipse. In India, Hindus traditionally believe in dietary restrictions based on Ayurveda.

It is believed that solar eclipses are inauspicious because the sun is not seen and this can increase bacteria and germs. Therefore, during the eclipse, many people do not eat or eat food, drink water, or even ventures out.

Ayurvedic diet guidelines to follow in eclipse

While Ayurveda believes that the Earth affects the human body, and as the levels of ultraviolet rays are high, metabolism and digestion become weak. However, modern science does not support any changes in the diet during the eclipse, but if you choose to follow the traditional guidelines, what you should take care of here:

Eating basil leaves

According to experts, inclusion of basil or holy basil in food and water not only prevents the development of bacteria, but also helps to strengthen the level of immunity.

Eating sugary foods

Ayurveda only recommends eating sattvic foods-fresh, natural, and nutritious-nutrient-rich food-based foods, as it is light and healthy. You can consume foods like roti, lentils and vegetables with anti -inflammatory ingredients such as turmeric, which can help fight some infections.

Coconut water

Coconut water is a super hydrating and fresh drink consumed during eclipse. Filled with electrolytes and nutrients, coconut water keeps your body hydrated and balanced, making it an excellent option to maintain energy levels during eclipse.

In addition, coconut is packed with bioactive enzymes that improve digestion and prevent inflammation. Being a mild natural laxative, coconut water relieves constipation and also hydrates your skin.

Turmeric milk

Turmeric milk, or turmeric dood, is a super nutrition drink with many health benefits. According to experts, turmeric milk has detoxifying properties and has the ability to promote immunity and promote overall welfare.

Curcumin in turmeric helps in low cholesterol and improves blood circulation, in addition to reducing the risk of heart disease by preventing plaque buildups. It also removes toxins and supports liver function. Due to packed with calcium and vitamin D, curcumin also strengthens bones, as well as reduces the risk of fracture and bone damage.

Sesame seeds

Sesame seeds are among the most auspicious foods in many cultures and are often consumed during the eclipse as a symbol of safety and good fortune.

Load with vitamins, minerals and antioxidants, sesame seeds are a powerhouse of sesmol – antioxidants that reduce cholesterol and blood pressure. They are also rich in omega -6 fatty acids, which promote your heart health.

Food to escape

cooked meal

It is popularly believed that cooked food during solar eclipse should be avoided, as it is contaminated with negative energy during this time. Instead, it is recommended to consume raw or light cooked foods that are easy to digest and free from impurities.

In some cultures, onion and garlic are considered to be a political or stimulating and tamasic or dull food, negative energy increases and the mind is disturbed. Onion is loaded with fructance – a type of fiber that can cause gas, inflammation and abdominal discomfort, especially in people with irritable bowel syndrome, or IBS.

Liquor

Alcohol, caffeine, and other stimulating obstructs the natural energy flow of the body and can increase the feelings of movement and restlessness during the eclipse. For example, the option to avoid these substances and calm beverages like herbal tea or coconut water instead.

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