Weight gain not only affects our physical appearance but also leads to many other health problems including hormonal imbalance. Exactly the same happened with actress Sonam Kapoor, who suffered from PCOS at the age of 16. At a recent event, the beautiful actress opened up about being trolled for having facial hair and how the experience left her traumatized. Having battled polycystic ovarian syndrome (PCOS) since her teenage years, the Neerja actress revealed how people used to make fun of the way she looked, attributing her facial hair to being “Anil Kapoor’s daughter”. She also shared how gaining weight at the age of 16 affected her mental state.

In conversation with Barkha Dutt in We The Women, she said, “I had a disease called Polycystic Ovarian Syndrome (PCOS). And because of that, I had many hormonal problems. When I turned 16 I gained weight; This is the time when you’re considered the most beautiful—Sweet 16—all the books say so. I had hair on my face. And you get acne. People told me, ‘Oh, she is Anil Kapoor’s daughter.’ You know, weird trolling stuff. And it ends with age. It doesn’t last. It’s just a normal hormonal teenage thing. And it’s gone. But I was shocked by it,” she said.

PCOS affects millions of women, causing hormonal imbalance, weight gainAcne, and irregular menstruation. By changing your eating habits and lifestyle, you can come out of hormonal imbalance. Here’s how you can manage PCOS:

1. Low glycemic index foods – including whole grains, legumes and fruits and vegetables will not allow blood sugar levels to spike as easily.

2. Anti-inflammatory foods – Include foods that are a good source of omega-3 fatty acids, such as flaxseeds and walnuts, and foods that are a good source of antioxidants, such as berries and green leafy vegetables. These foods support hormonal balance, improve insulin sensitivity, and enhance overall well-being (boosting energy levels and mood).

3. Protein and good fats – Good quality protein and good fats in the diet will prevent unwanted sugar cravings. It also prevents unwanted spikes in blood sugar because proteins and fats take a little longer to convert into glucose than carbohydrate-rich foods. It is recommended to consume a combination of protein sources throughout the day.

4. Stop eating junk food – Processed foods that are high in salt and sugar (chips, biscuits, soda, ready-to-eat food packets, chocolates, ice creams, etc.) are your enemy if you want to get rid of them. Are trying. PCOS and its symptoms.

1. Adding cinnamon to various recipes may help improve insulin sensitivity.

2. Herbal tea made from cloves, cumin, cinnamon, caraway, fennel and coriander seeds can also help improve metabolic disorders.

3. Turmeric and ginger have anti-inflammatory properties.

Lifestyle changes:

1. 150-300 minutes of moderate intensity and 75-150 minutes of vigorous-intensity activity a week will be enough for visible results.

2. A combination of exercises like 60 minutes of yoga and 30 minutes of walking will help in managing weight efficiently.

3. Strength training and muscle-building exercises like weight lifting or resistance banding can improve metabolic rate and insulin sensitivity.

Stress and Sleep Management:

1. Cortisol levels increase as stress levels increase. Practicing meditation or yoga will reduce stress and promote well-being.

2. Getting at least 7-9 hours of good sleep a night can have a positive impact on hormonal balance and overall health.

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