Have you been treated for malaria but still do not feel their best? You are not alone. By the time fever, chills and body pain decreases, most people believe that they leave the malaria behind. But for many people, this is just the beginning of a long journey – the recovery phase. Despite timely treatment, it may take weeks or months to feel completely normal. But why does this happen? We came in contact with a specialist, who suggests that post-malaria recovery may take longer than expected-and how to better manage it.

“People often think that once an anti-malaria drug is done, they should feel fine,” Dr. Sahin Merchant, Advisory Physicians and Infectious Pathologists, Say infectious pathologists in Mumbai. “But it takes time for the body to overcome the stress of infection. It may depend on the severity of the disease, the pre -existing conditions, and the condition of nutrition.”

First a few days: quick relief, but not complete recovery

Dr. According to the merchant, patients usually start feeling better between the second and fourth days after starting the drug. Fever falls, colds, and body pain starts decreasing. However, internal recovery has just begun.

“In the first few weeks, it is very common to experience fatigue, weakness, low hunger, and even some digestive issues such as nausea or loose movements,” she explains. “This phase can last up to two weeks – or even in some people for a long time.”

What should you focus during recovery

Dr. Merchant states that hydration and comfort are important during the initial recovery period. But this is not all. It is important to support your body with correct nutrition and soft movement.

She recommends:

Eating iron, protein and vitamin -rich foods helps in combating anemia after malaria. Think of leafy greens, eggs, lean meats, legumes and fruits.

Stay hydrated – water, coconut water, or homemade electrolyte drinks work well.

Light physical activity, such as slow walking or stretching, for reconstruction of stamina.

Avoid overtres, especially in the first few weeks, because fatigue can deteriorate if you push very hard very soon.

Long -term recovery: it can take a month or more

Not everyone jumps back quickly. Some people may continue to feel unwell even after treatment. Dr. Merchant says that many factors can delay recovery, including:

Severe malaria affects organs such as kidney or liver.

Pre -existing diseases like diabetes or immunodeficiency.

Plasmodium vivax or p. In case of ovale strains, residual parasites can remain inactive in the liver and cause relaxes.

Incomplete treatment or drug resistance.

To support long -term recovery, Dr. Merchants suggest regular follow -up and blood tests to monitor complications. “Supplements with iron, folic acid and multivitamins can also speed up the reconstruction process, especially for people with anemia,” she says.

She also encourages stress reduction practices, such as meditation or yoga, to combat fatigue and improve mental health during treatment phase.

Look out for these red flags

While fatigue and low energy can be part of normal recovery, some symptoms may indicate complications. Dr. Merchant recommends that if you experience, medical attention recommends to pay attention:

Constant or high fever are returning.

Severe fatigue that disrupts daily life.

Confusion or acute headache.

Jaundice (yellow of skin or eyes).

Low urine production.

Difficulty breathing.

These post-malaria may indicate complications such as anemia, liver or kidney issues, or even a relay.

“Recovery from malaria is a process, not an event,” Dr. Merchant says. “Even if you feel better, your body can still recover inside.

Malaria can go through your bloodstream, but do not ignore what your body is telling you. With correct care and patience, complete recovery is possible – just give it some time.

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