Most people set several alarms every morning on their watches, clocks or phones, thinking that it can give them a headstart for the day. However, according to experts, this habit can inadvertently wreak havoc on your health. Neurocycaologists say that alarm can be snoozing every five minutes before getting up from the bed at the end, which is why you can feel physically dry or emotionally at the edge.

According to doctors, while deep sleepers can try to ensure that they wake up on time or who are looking for some extra moments, they will feel talented at the end of their day, during the final stretch of sleep they continuously Interruption can be harmful to both physical and mental health.

Why is the alarm harmful to your health?

Doctors say that when your sleep is ending, the Rapid Eye Movement or RAM is still set, which serves as your nocturnal psychologist. Focused in most of the second half of the night, it helps you to process emotions and daily experiences. And so, even a few minutes of sleep sleep means not only to lose a sufficient part of good comfort, but also to seize an important amount of REM sleep, which is important to maintain emotional balance.

Rame Sleep is a stage when your eyes move fast when you are sleeping. It is also a time when you dream wisely, which helps to increase your brain activity and regulate breathing.

Wake up to many alarms, therefore, disrupts your RAM cycle, which causes sleep inertia, increases drowsiness, fatigue and mood, and it also increases your cortisol levels. Every time the alarm is closed, your body goes into a “fight or flight” response – extremely stressful.

Sleep experts say that REM sleep disturbances also causes an imbalance in your hormone of hunger – causing you to be prone to:

weight gain

Poor and disrupted sleep increases BMI due to daylight sleep and poor productivity. Energy and lack of sleepiness or fatigue are also combated by caffeine and sugar, leading to weight gain and less exercise.

insomnia

Poor sleeping habits also lead to insomnia, which in the long run pose a greater risk of health issues such as hypertension, type 2 diabetes, obesity and depression.

Tension

Studies say that people who experience irregular and disrupted sleep, stretch reports reports high stress levels for less than eight hours.

Ways to get uninterrupted, peaceful sleep

Doctors say that only an alarm is ideal, and while it can be a challenge to wake up, you can try many other methods, including:

• Use with different types of alarm watches – such as using light or one that you need to get out of bed to close it.
• Get up and go to bed at about the same time every day, which will make your body a habit to get up early.
• Stop taking nap during the day.
• Exercise breathing to regulate your breath so that you do not snore, which can disrupt your night’s sleep.
• If you do not want to move your biological clock, adjust your sleeping time once a week, thirty minutes every few days, or once a week.
• Avoid bright lighting and restrict the bed time for more than four hours before the bed.

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