When it comes to losing weight, most of us immediately think about cutting calories and increasing protein intake. But with a lot of options there, which protein -rich foods actually help in weight loss?

If you are on a fat-loss journey, you probably heard how much the required protein is necessary-it helps in controlling hunger hormones, is long filled, enhances metabolism, and plays an important role in the protection of muscles. However, tracking nutrients can be heavy, especially for people with a busy lifestyle.

General Cohen, a weight loss coach and fitness affected, who successfully lost about 50 pounds (23 kg), recently shared his “busy girl version” of the top nine high-protein foods, which helped to lose weight while maintaining a busy program. What did he have here?

9 high-protein foods to lose weight

1. Greek yogurt

The general vowed to swear, fat-free Greek yogurt as a head in his diet. About 17 grams per serving is packed with protein, it can be used in smoothies, parafats or as a base for high-protein sweet behavior.

2. Protein -rich flapjack

Flapjack – Usually rolled oats, made from fat and sweetness – can be a stunning protein source. The general opposes a version with 14 grams of protein. When they are connected with eggs and pre-baked breakfast sausages, they are a great snack option.

3. High-protein milkshake

To promote a quick protein, the general enjoys milkshake with about 26 grams of protein. She mixes them into coffee and smoothie or drinks them single to curb craving. You can make your own at home and add protein powder to an additional kick.

4. Hard-up eggs

“These are a magnificent breakfast or snack option,” says General. Hard-raw eggs pack about 12 grams of protein per serving and can be added to a tuna salad or snack plate for protein-rich food.

5. Granola with oats and honey

Instead of sugar desserts, genes enjoy a protein-rich granola (13 grams per serving) made with oats and honey. She sprinkles oatmeal, parafats and fruit bowls to satisfy her sweet teeth without derailing her diet.

6. Cottage cheese

A powerhouse of protein, cottage cheese is 14 grams per serving. “You can eat it with eggs, use it.

7. Chicken Tits Chunky

Lanning and protein-burning, chicken packs 21 grams of protein per serving breast. The general suggests it to be used as a salad topper, in a stir-fries, or in simple chicken-based diet for easy and nutritious food.

8. Teriyaki chicken with rice

“Perfect for a quick lunch or dinner!” General writes. When paired with rice and steamed vegies, this dish provides 31 grams of protein, making it a well -balanced food.

9. protein bar

For on-the-go nutrition, the gene protein depends on the protein bar, 20 grams of protein per serving. “I work them in the gym, in the car, or when I move forward, or when I proceed.”

Why protein is important for weight loss

Certified Nutritionist Dr. According to Richa Sharma, protein plays an important role in weight loss. “Protein helps reduce crawings, supports muscle repair, and increases metabolism,” she explains. “It keeps you complete, prevents unnecessary snacking.”

If you are trying to lose weight and maintain muscles, high-protein foods can be game-changer. Whether it is Greek yogurt, chicken breast, or protein shake, it can help you stay on track by including them in your routine.

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