The story of real-life weight loss: We are all there-feeling stuck in a cycle where it seems impossible to lose weight. We have tried every diet, only to finish the weight back. The idea of ​​starting is difficult, and the journey ahead often seems heavy. But the change in weight loss of Harshada Ambaven shows us that while the road is not easy to lose weight, it is definitely worth it. 39 -year -old yoga teacher Harshada also faced the same challenges. For years, she struggled with craze diet, watching the scale up and down without permanent progress.

It was not until he came to the FITTR app and started working with coach Dimple that things started clicking for her. Harshada’s journey of weight loss was not about quick improvement or extreme measures – this continuity was about food, and learn to nourish her body instead of punishing it.

Conflict with fad diet

For years, Harshada was struggling with weight loss. She was constantly jumping from one crazy diet to another, hoping to find a solution to that magic. “I will lose weight, but always achieve it back,” she shares. It felt like an endless cycle, and no matter how much he tried, the results were never durable. It was disappointing and tedious. But everything changed when he started his weight loss journey via Fitter with coach Dimple.

Find out correct support

What was the difference for Harshada, it is a support system that actually understands its needs. Coach Dimple’s personal change story inspired Harshada that he needed to believe in himself. Dimple successfully lost her weight after becoming a mother of two, and her journey inspired Harshada to take this first step.

“I stopped doubting and finally started believing in myself,” Harshada says. Then everything clicked for him.

Unlike the extreme measures tried earlier, coach Dimple’s approach was all about the food of the quantity. No rigorous restrictions, no serious deductions – simply balanced nutrition that allowed Harshada to nourish her body, rather than punish her. “For the first time, I was not punishing my body – I was nourishing it,” she says. And this change in mindset was the key to its success.

Start point: 66 kg and a long road ahead

The journey of Harshada began at 66 kg, and now weighs 54 kg. While the number on the scale is an achievement, Harshada says that it is not just about weight loss – how it feels now. “More than the number, this is the way I think it has completely changed,” she says.

8 months stability and hard work

It took Harshada eight months to reach his goal, and this journey was not always easy. “There were days when I felt like giving me to me. But I showed anyway,” she shared. This is the reality of weight loss: it is difficult. There are days when you don’t feel inspired, when crawings are hard killed, or when you just want to leave your workout. But continuity is what you get. Harshada reminds himself that the result is worth the effort.

Mountaineering and failures

Most of us, Harshada faced challenges on the way. Holidays and PMS crawings were particularly difficult. “Sweets were my weakness,” she accepts. But instead of beating himself to indulge, he learned to make clever options. “It’s not about being correct, it’s about progressing,” she says. Coach Dimple’s advice helped him live.

A mantra that helped push Harshada through difficult days, was simple yet powerful: “One day a day.” When things felt heavy, it became easier to be committed by focusing on the present moment.

Followed diet and exercise regime during change

Harshada did not follow any extreme diet. Instead, he made a balanced approach by eating calorie deficit. She says, “There was nothing.” “All this is in mind making smart choices and what your body needs.” Harshada also had the “refade” days during his menstrual cycle, which helped to curb her craving.

Her exercise combined combined strength training, HIIT, and core-centric workouts to fix the diasthesis reconstruct (a situation she struggled after pregnancy). “Within six months, I saw a great improvement in my original strength,” she proudly says. It was not just about the pound shed – it was about making strength and toning her body.

Failures and how he controlled them

No change journey is without its failures. Harshada admits that it was difficult to live continuously in the beginning. “There were days when I felt that I was not progressing,” she confesses. It is common to feel that you are not moving forward, especially when the results are not immediate. But Dimple was always to remind Harshada of his ‘why’ and to keep him focused on a big picture. “She never gives me down,” says Harshada.

Advice for others: Don’t give up, find support

Harshada’s message is simple for anyone who thinks about starting a weight loss journey: don’t give up. “Find a coach that understands your journey,” she advises. For that, coach Dimple provided the structure and support that it was necessary to stay on the track. Harshada learned that it is not right to lose weight; It is about showing every day, even when it is difficult.

Life after change

Since reaching the goals of weight loss, Harshada’s life has changed in more than one way. “I confident, more current, and more me,” she says. His change was not just about looking different; It was about feeling different. She says, “This journey helped me join the strong, competent woman again, which I was always.”

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