No one denies that stress has become a major risk factor for many diseases. But before it was known to cause diseases, Hans Celly, an endocrinologist who is also known as ‘founder of stress theory’, called it “just a syndrome of being sick”.

When the body experiences stress, the brain first detects it and sends signs to other parts of the body using hormones and chemical messengers. These signs activate various systems including stress-reaction system and immune system.

Cells such as T cells, B cells and skin cells work together to handle stress, forming a network that combines the brain, hormones and immune systems.

In today’s era, when the work takes the center stage in our routine, the stress inadvertently becomes old, our body, especially showing long effects on our skin. It leads to premature aging of the skin, which is affected by all physical problems of fatigue, weakness, mood, headache, lack of sleep and more stress.

“Our brain and skin are intimately added, and they communicate with each other. This means when we experience chronic stress from work, relationships or current events, the skin is a goal and stress There is a source of hormones, which can make the skin more unsafe for itching, swelling, irritation and infection, “said Kira Barr, a dermatologist at the American Academy of Dermatology (AAD).

Stress has a great impact on our skin age method. It happens that stress hormone breaks collagen and elastin (proteins that form connective tissue) and interfere with rejuvenation, which can speed up the aging process, leading to more fine lines and wrinkles.

Hair and its growth are also affected by stress such as thin and hair loss. While most stress-inspired hair loss is temporary, addressing it quickly can prevent irreversible damage.

Stress affects the skin

As the largest body part of the body, the skin often shows what is going on inside your body.

Stress can cause inflammation, slow the wound healing, and can negatively affect the condition of the skin. Under stress, the skin produces more oil, causing acne in those who are prone to outbreaks.

Stress can also be a trigger for skin conditions like psoriasis and eczema, causing the condition to erupt.

Several studies have reported significant relations, such as depression dermatitis, eczema, alopecia areta (AA), and an enlarged risk of urticaria (bile or bumps raised).

According to a 2024 study, published in brain, behavior and immunity, stress is an important factor in the development of many skin diseases. It can spoil skin diseases and affect the quality of life.

“When the body experiences stress, hormones such as cortisol and adrenaline are issued, which prepare us for a fight-or-rage response. While this reaction is helpful in acute conditions, such as avoiding danger to avoid danger For, stress may be released for a long time of hormones, “the famous dermatologist Dr.. Deepli Bhardwaj.

Stress causes significant side effects on the skin, causing people to be rapid age. “Over time, the skin loses its elasticity and glow because stress reduces the essential vitamins in the body, affects the health of the skin,” Dr. Bharadwaz said.

Stress is not only emotional, it can come from external factors such as air and external factors such as water or internal negative thoughts.

These stress obstructs vitamins absorption and inhibit the natural balance of the body, accelerates the formation of wrinkles and make the skin less responsible for care.

As an important interface with the skin, external environment, its own complex immune system is near, and the neuroendocrine system plays a central role in the body’s stress response.

However, stress creates changes in the immune system and inhibit the delicate balance of immune cells and inflammatory mediators in the skin, causing immune deformity and increases sensitivity to various skin diseases.

“Stress activates the brain’s emigadala that secrets adrenocorticotropic hormones, which leads to cortisol secretion. It reduces the expression of antimicrobial peptides, which prevents infection. Therefore, once these reactions go down the reactions. If we are prone to boils, and other skin diseases, inflammation and increased autoimmune diseases, “Bangalore -based dermatologist Dr. Divya Sharma said.

Other effects of stress include wrinkles, uneven skin tones, spots skin, relaxed skin and legs, as chronic stress in the body reduces antioxidants.

What to do for your skin?

Dr. Bhardwaj said that love and care for yourself is one of the most powerful methods.

According to a study published in October 2021, treatments such as meditation, biofeedback, hypnosis, directed imagery, and others have shown some benefits in treating some skin diseases.

Studies authors wrote, “Although randomly controlled tests are limited, these interventions have shown beneficial effects on itching, psychological results and even skin severity. Evaluation of these interventions has been evaluated atopic dermatitis, psoriasis, trichotylomene and Others have been done in diseases. ”

To reduce stress and take care of your skin, one should use relaxation techniques and a good skincare routine. To calm your brain and reduce the production of stress hormones, practice stress-maintenance activities such as attention and deep breathing that can affect your skin.

Get enough sleep, because rest helps in repairing your body, removes toxic waste and reduces the risk of premature aging.

Drink lots of water to keep your skin combined with a balanced diet, to nourish the body rich in vitamins and antioxidants from within. Exercise has shown benefits in reducing stress in the body by releasing feel-gud hormones, which has a healthy effect on the skin.