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The best home remedies to beat winter bugs – from chicken soup to hot toddy
Although there is no cure for a cold or flu, a bowl of chicken soup or a cup of honey, lemon and warm water can help manage symptoms. Some home remedies, such as vitamin C, may shorten the length of time you are sick. Read on to know more.
Home remedies work to reduce cough and cold symptoms
It’s cold and flu season, and many home remedies can help you relieve debilitating and uncomfortable symptoms. According to doctors, allergies, infections and acid reflux are some of the possible causes of cough.
Home remedies to get rid of cough and cold
According to experts, the most effective solution is to drink warm water mixed with honey and lemon. gargle with salt waterAnd a hot toddy. Some lesser-known old wives’ tales include sleeping with onions in socks, taking a shot of apple cider vinegar, and stuffing garlic cloves up your nose.
Research says that if the solution works, 48 percent of people use it again.
honey lemon and hot water
According to experts, adding honey and lemon to warm water – a common home remedy – soothes a sore throat and provides relief from cough. Honey is anti-viral and antibacterial in nature and has soothing properties.
Lemon provides vitamins that help fight infection, making it essentially a comforting drink when you’re under the weather. In several studies, people with upper respiratory tract infections were given honey to reduce cough. The honey reduced his cough and helped him sleep better.
gargle with salt water
Salt water gargles have long been used to help treat sore throats and symptoms associated with the common cold. Doctors say that gargling loosens the mucus and also reduces pain.
However, it may not help reduce the viral load. You can easily do salt water gargles by:
- Add half a teaspoon of salt in a cup of hot water and keep stirring until it dissolves.
- Let it cool slightly before using the solution for gargling.
- Let the mixture sit in the back of the throat for a few moments before spitting it out.
- You should gargle at least twice a day until the cough improves.
chicken soup
Although there hasn’t been much research, some studies suggest that drinking liquids at room temperature can help relieve coughs, runny nose, and even sneezing. After drinking hot drinks, relief from symptoms comes immediately and lasts for a long time.
Chicken soup, which includes onion, garlic and some vegetables, adds flavor and a healthy dose of phytonutrients – vital for a well-functioning immune system. Eating soup also helps reduce inflammation in the body, which in turn can help reduce pesky cold symptoms.
hot Toddy
Hot toddy is a home remedy made from common household ingredients to treat cold and flu symptoms. The ingredients are heated and consumed as a drink to help with sore throat, runny nose, and cough.
The ingredients of hot toddy are a combination of lemon or lime juice, honey, and hot water. Doctors say these ingredients have separately been shown to provide relief from cold and flu symptoms. Additional foods such as ginger and mint appear in recipes depending on their origin.
orange juice
According to doctors, even though orange juice is not an effective treatment for cold or flu, it can help you stay hydrated and get enough vitamin C, an antioxidant that improves your immunity.
Orange juice is a powerhouse of Vitamin C that boosts your immune system. However, studies show that vitamin C does not have any significant effect on existing colds.
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