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The best pizza toppings to reduce cancer risk, according to an oncology dietitian
A diet rich in processed meat is considered to be one of the main reasons why most people are diagnosed with cancer, and so, without compromising on your favorite foods, an oncology dietitian recommends healthy toppings for your pizza. We do. From veggies like bell peppers, mushrooms, and tomatoes, to adding Mediterranean ingredients like olives, and using low-sodium cheeses like mozzarella and ricotta, you can easily replace unhealthy meat with a healthy plant-based dish that tastes just as good. Be enjoyable than.
You can make delicious and nutritious pizzas, subs or your favorite pie by replacing processed meat with vegetables.
Since processed foods are considered one of the main risk factors for causing cancer, two popular pizza toppings can be replaced with healthier versions to do just the opposite! A US-based oncology dietitian and author has revealed five basic ideas for creating “delicious and nutritious” pizzas, subs, or your favorite pies, which can replace sausage and pepperoni as the main ingredients.
The World Health Organization’s International Agency for Research on Cancer classified processed meat as carcinogenic to humans in 2015, noting that there is enough evidence from various studies that eating processed meat can cause colorectal cancer.
what are processed meats,
Processed meats are non-vegetarian foods that have been preserved by curing, salting, smoking, drying or canning, such as sausages, hot dogs, salamis, ham, cured bacon, salted and cured meats, corned beef, dried meats, beef jerky or . canned meat.
Processed meat has consistently been linked to harmful health effects. This is a fact that health conscious people have been aware of for decades. For this reason, it is common for people with unhealthy lifestyle habits to eat high amounts of processed meat.
How can you make healthy pizza?
According to Dr. Andrews, you can give pizza a chance by swapping out pepperoni for plant foods or chicken. “There are so many amazing options,” Andrews told her millions of followers on Instagram. Here are five of her healthy, yet deliciously delicious recipes.
vegetable delight
Instead of the usual preservative and sodium-laden meat – fill your pizza with nutrient-rich veggies like bell peppers, mushrooms, spinach and tomatoes. “Sprinkle with fresh herbs to enhance the flavor!” He said.
Vegetables are not only rich in macronutrients but also help reduce the risk of cancer because they are rich in minerals that prevent the growth of cancer cells – and provide a boost of fiber that helps you maintain a healthy weight. Do it.
Mediterranean Pizza
Mediterranean cuisine is recognized globally as one of the healthiest cuisines to help keep you fit and thriving. This diet highlights the importance of fruits, vegetables, whole grains, and healthy fats – all of which are great for your overall health.
You can add Mediterranean ingredients like olives, artichokes, cherry tomatoes and olive oil to your pizza – all of which reduce the risk of various types of cancer, including colon and prostate cancer.
Packed with antioxidants and anti-inflammatory and anti-tumor properties, these ingredients are delicious, too.
Margherita
A classic pizza is Margherita with basil, tomatoes and mozzarella cheese spread on a thin crust. Dr. Andrews recommends adding mozzarella — a soft cheese that has lower sodium and calories than most other cheeses. It is also rich in probiotics that benefit your immune system.
You can also make your pizza crust with whole grains, which are high in fiber and protect against colon cancer. According to the American Institute for Cancer Research, you should consume at least 30 grams of fiber per day.
Greens Pizza
Make a pizza with kale, spinach and garlic greens for low sodium and super healthy ricotta cheese, which helps you keep salt levels at low levels.
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