Contents
The best sleeping condition to treat diseases – from flu to UTI, and you should avoidTo relieve cold and flu, just move yourself forwardTo remove constipation on the leftTo get rid of uti, just curlTo reduce menstrual pain, put a pillow below the kneesTo relieve migraine pain, align your neck and backTo fix acid reflux, sleep to the left
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The best sleeping condition to treat diseases – from flu to UTI, and you should avoid
There are various everyday issues that not only disrupt your sleep, but also in vain. And so, to get rid of these conditions, there are some specialist-supported sleep conditions that can help you feel much better. For winter and flu, be sure to sleep on your back with additional pillows at an angle of 45 degrees. Similarly, to reduce migraine pain, be sure to take a firm pillow that keeps your spine in a neutral position, reduces stress. Read to learn more ways to get comfortable sleep.
There is nothing to give up your body to sleep enough to give rhe lost energy
When you are unhealthy, especially with cold, fever and flu, you just want to do it in bed and relax. According to doctors, there is nothing like giving your body sufficient from sleeping to come back. A solid, uninterrupted eight -hour sleep helps your body fight infection.
And so, there are some sleep conditions that are better than others to reduce cold and flu, but are also symptoms of flu, period cramps, constipation and acid reflux.
To relieve cold and flu, just move yourself forward
According to experts, if you are tired of cough throughout the day and smelling and stirring an flowing nose, it can leave you breathless. So, the best position to take is on your back with your head and shoulders, which is increased with additional pillows at an angle of 45 degrees.
This will help prevent mucus from pooling in your throat, which triggers cough and makes it difficult to breathe. However, avoid flat on your back, as it can be a snot to settle in your airways and make the crowd worse.
To remove constipation on the left
Constipation causes abdominal pain, swelling and stiffness. And so, sleeping on the left side not only provides relief from constipation and makes irritable bowel symptoms such as cramps, but also helps to regulate your digestion in a long time.
The situation also helps you to encourage the natural flow of food and waste through your digestive system, which reduces pressure on your digestive organs. If you have a recurrent problem of constipation, avoid lying flat on your back, as it slows down digestion and increases inflammation.
To get rid of uti, just curl
Urine tract infections can cause some bad symptoms, pain or burning when you urinate in lower abdominal pain. So, to remove all annoying symptoms, be sure to curl in a comfortable fetus position with your feet.
This condition helps your pelvic region relax and reduce discomfort. Do not sleep on your stomach and avoid wearing tight inn, in the form of infection, due to most e coli Bacteria can be potentially dangerous.
To reduce menstrual pain, put a pillow below the knees
For those who reel in pain every month during periods, use your pillow to guarantee painless sleep. Lie straight on your back and put a pillow under your knees or turn to your side and slot it between your thighs. Do not flatten on your back, as it can stress your lower back and spoil blotting.
Do not tighten when you have your period, as it can restrict blood flow and increase muscle stress.
To relieve migraine pain, align your neck and back
Migraine is the worst pain that you can tolerate. And to get rid of them, be sure to lie down with your neck and back. Take a firm pillow, which can help keep your spine in a neutral position, reduce stress.
However, make sure that do not use thick and rigid people, as they can also give rise to back issues. If you have a migraine issue, make sure do not sleep down the face, as it can compress your neck and increase migraine symptoms.
To fix acid reflux, sleep to the left
Acid reflux not only disrupts your sleep, but the burning sensation can keep you all night. And so, to reduce your symptoms, make sure to sleep on your left with elevation your body, as it keeps the stomach contents under the esophagus and reduces acid reflux.
Be sure to avoid lying on your back after eating, as it flows back into the esophagus, making you feel very sick.
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To remove constipation on the left
