One of the best ways to take care of your health is to ensure that your body gets essential nutrients daily. Vitamins are organic compounds that not only help your body grow and function, but also give you energy and keep you healthy. According to experts, a healthy diet can do a daily multiwitamin -up -in.

But the biggest question in everyone’s mind is that vitamins are favorable for everyday consumption.

B vitamin

Vitamin B complex, as it is popularly known, B vitamins are soluble in water, meaning that they are dissolved in water and are not stored in the body. These B vitamins include:

• Thiamine or Vitamin B1
• Riboflavin or Vitamin B2
• Niacin or Vitamin B3
• Pantothenic acid or vitamin B5
• Pyridoxin or vitamin b6
• Biotin or Vitamin B7
• Folate and folic acid or vitamin b9
• Cobalamin or vitamin B12

All these B vitamins come from different food sources and have unique properties that are used by your body for different purposes, such as making red blood cells, supporting the functions of the brain and nervous system, and you energy Give.

Vitamin A

Vitamin A is stored in the liver and fatty tissues in your body and is completely soluble in water. Vitamin A helps the immune system to function properly and is important for reproduction, general vision and development and development. It is an important antioxidant that protects your body’s cells from toxic products of metabolism and improves skin health.

Vitamin A supplements include single vitamin supplements and, in most multivitamins, as well as retinil acetate, retinil pamatet, provitamin A beta-carotene, or a combination.

According to doctors, recommended daily allowances for vitamin A are:

• For male teenagers and old: 900 micrograms (MCG) RAE (Retinol Activity Equivalent)
• Women for teenagers and old: 700 mcg
• For pregnant women aged 19 years and above: 770 MCG
• To breastfeed women aged 19 years and above: 1,300 MCG

Experts say this is important Eat vitamin A only through dosesAs an additional, birth at birth can cause fetal malformations and medical conditions.

Vitamin E

Vitamin E, also known as alpha-tocoferol, is also a fat-soluble vitamin and a powerful antioxidant. This protects your body’s cells from free radicals and helps strengthen your immune levels with blood clots and gene regulation.

Vitamin E supplements usually contain only alpha-tocoferol, although mixed products are available. Vitamin E RDAS includes:

• For people above 14 years and older: 15 mg
• For breastfeeding women: 19 mg

vitamin C

This antioxidant helps in promoting your immune system, especially during weather changes, when there is a high probability of getting sick. It also helps in collagen production and promotes healthy skin and tissue. In the most widely available forms of Vitamin C is an escorbic acidWhich is sold as a single supplement and combined with other vitamins and minerals. RDAS for vitamin C are:

• For men aged 19 years and above: 90 mg
• For women aged 19 years and above: 75 mg
• For pregnant women aged 19 years and above: 85 mg
• To breastfeed women over 19 years of age: 120 mg

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