Known for their rich taste and chewing texture, dates are not only a delicious snack, but also a nutrition powerhouse. Packs with fiber, protein and potassium are a low glycemic index in the date and therefore they help improve glucose metabolism and insulin sensitivity in diabetic patients. These dried fruits also reduce bad cholesterol and reduce the risk of heart disease.

How many dates are good for your health?

According to experts, the date has high levels of high levels of micronutrients – but you need to take care of how much you eat. A lot of food can contribute to more calorie intake. The average part of the dates is just 100 grams, or equal to about four medjool dates. Therefore, you should not consume a whole package to get health benefits.

Four medjool dates contain about 277 calories and 66 grams of sugar. And so, since they are high in sugar, experts suggest that you need to eat only one or two or three small dates, which is about 50 grams and provides half the sugar and calories.

While two dates in a day are a perfectly fine part size, it does not mean that you will be healthy immediately.

Date intestine improves health, cholesterol and blood sugar levels

According to experts, pitted dates usually do not have sugars, but they can still contain a significant number of natural sugars in the form of sucrose, glucose, or fructose. But since they are high in fiber, dates are better snacks than sugary soda or other processed foods on any day. The fiber slows down the absorption of glucose in the bloodstream, and a low glycemic index causes a small spike in blood sugar values.

Some research also says that eating reduces your cholesterol and triglycerides levels, but in small amounts.

However, they highly help your gastrointestinal tract and they should be eaten in combination with other fiber-rich foods, especially they that are low in sugar, such as leafy greens, non-starch vegetables, legumes, nuts , Seeds and whole grains. Adding date in the form of snacks in your diet can also benefit your microbiom, naturally microbial cells present in your GI path.

Eating many dates can also cause diarrhea.

What should you do if you don’t like dates?

Many people do not find food dates on daily basis, but according to nutritionist, there is no reason that you cannot get more benefits from other similar drought or fresh fruits.

You can always option with prunes, figs and apricots, even though their latest versions are another better option as they are very low in calories.

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