Contents
The forecast of heatwave as temperature reaches 40 ° C in Karnataka, Kerala; How to protect yourself in the changing seasonWhat happens to your body in weather infection?Sudden ways to protect yourself in high temperaturesEat anti -inflammatory foodsStay hydratedKeep cleanlinessAvoid sharing foods and drinksExercise regularly
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The forecast of heatwave as temperature reaches 40 ° C in Karnataka, Kerala; How to protect yourself in the changing season
The weather reports states that some parts of India, especially in Karnataka and Kerala, are facing a heat -forecast because the temperature in some areas has reached 40 ° C, these states have excessive heat conditions in these states. Promotes concerns about. And so, this is the time when most people fall ill because of deadly pathogens are active. Read to know some methods so that you can protect your immunity and prevent them from getting sick.
Changes in weather challenge your immune system and body temperature
Many parts of India, especially in the south, have begun recording extremely high temperatures, indicating the onset of summer and heatwaves, according to the Indian Meteorological Department. IMD has predicted heatwaves in the pockets of Concann, coastal Karnataka and North Kerala, as these places have recorded the highest temperature of 40.4 degrees Celsius in the country’s grounds.
Experts say that even though such high temperatures are rare anywhere in the country in the first two months of the year, it is time for many people to fall ill in infection.
What happens to your body in weather infection?
According to doctors, as the weather starts changing from cold to heating, they can make you sick because they challenge your immune system and body temperature. It leads to diseases such as cold, flu and other respiratory infections.
Some methods of your body for your body changing season, thickening in sinuses and joints, thickening in inflamed tissue, blood and combined fluids, narrowed blood vessels, migraine or headache, dried and broken mucus membrane, weakened immunity, and Vitamin deficiency includes. D.
In addition, transferring weather patterns often provides pollen and some bacteria and doramensi -emerging fungi. People whose immune systems are already doing by fighting weather related conditions are susceptible to sinus infections and similar diseases.
Sudden ways to protect yourself in high temperatures
Therefore, if you want to stay away from the annoyance of falling ill and do not want to spend the expenses tucking under a blanket next to the pile of tissues rejected, then look at these quick tips listed below.
Eat anti -inflammatory foods
To strengthen and create your immunity, it is important to include anti -inflammatory foods in your diet, as they are packed with antioxidants that protect you from getting sick from the changing season.
Dark leafy greens, berries, salmon, sweet potato, almonds, walnuts, and pistachios help to promote your immunity.
Stay hydrated
As the weather changes, dryness in the air, S make sure that sure to drink enough water daily as the mucus membrane sufficiently to catch those pesky viral invaders lining the passage of your nose. Stay moist
You can set a reminder on your phone. If you need, you should continue drinking water throughout the day.
Keep cleanliness
Whenever you can rain daily and wash your hands. Doctors recommend cleaning the area of the skin under your nails, as this patches often disturb a tonne disease that causes germs.
Avoid touching your face, especially your nose or mouth, unnecessarily.
Avoid sharing foods and drinks
Since viruses and bacteria rotate in the air during this time, make sure to avoid sharing foods and drinks with people that you can make infectious pathogens sick.
Exercise regularly
Regular exercise and workouts not only make you fit and active, but also help in creating your immunity. Try to include 30-45 minutes of exercise daily to help fight your upper respiratory tract which are common during changing season.
According to studies, people who run for at least 30–45 minutes a week use only half a sick days compared to people with sedentary lifestyle.
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Weather change pathogens virus bacteriaKonkan Karnataka Kerala HeatwaveTemperature reaches 40 ° CSinus and joints to convert under weather pressureSinus infection Cold Flu Cough MigraineWays to protect yourself high temperaturesInclude antiinflammatory foodsDrink enough water every day3045 minutes of exercise dailyHeatwave forecast
