The importance of sleep in modern life: Expert opinion on Health 360
Stuck in sleep debt. Why has sleep become a luxury in India, and how can we fix it? No one needs to teach us how to sleep. Sleep, just like hunger, thirst and breathing, is biologically embedded in our bodies right from the time we are in the womb. But unlike hunger, thirst and breathing, we can survive without sleep for long periods of time. However, sleep is a luxury for many. Young Indians are increasingly sleep deprived. In this episode of Health 360, we look at how sleep affects our cognitive functioning, economic productivity and quality of life.
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