It is necessary to understand the link between physical and mental health. Regular exercise not only improves physical health, but also plays an important role in increasing mental welfare. When we remain active, our brain releases chemicals such as endorphins that regulate mood, reduce stress, and promote mental clarity.

Whether you are working with stress, anxiety, or depression, including exercise in your routine can help reduce these mental health challenges in a natural, effective way. Times Now Digital Dr. The playful Mohanty, Physiotherapist and Lactation Consultant, Maternity Hospitals, Kharghar spoke to how exercise can affect mental welfare during pregnancy.

Exercise and mental welfare during pregnancy and postpartum

Reduces pregnancy related anxiety and stress

Pregnancy brings physical and emotional changes, often leading to anxiety. Regular exercise helps to reduce stress levels by promoting mood-growing endorphins during this transformational time.

Sleep quality improves during pregnancy

Many women experience sleep disturbances during pregnancy due to physical discomfort or anxiety. Exercise can help regulate sleep patterns, making it easier to improve sleeping and overall sleep quality, which is important for mental health during pregnancy.

Increases mood and reduces postpartum depression risk

Exercise can be highly effective in reducing the risk of postpartum depression. Physical activity encourages the production of serotonin, a neurotransmitter that helps regulate the mood, making it easier for new mothers to face after emotional changes.

Increases energy and reduces fatigue

Fatigue is common during pregnancy and after delivery. Exercise improves blood circulation and increases the flow of oxygen in the brain, helps mothers feel more energetic, reduce mental fatigue and handle pregnancy and maternity demands more effectively.

Promises relaxation and reduces stress

Muscle stress occurs during pregnancy due to physical changes. Exercise, especially yoga or stretching, helps to release this stress, promote relaxation, reduce rigidity and improve overall emotional welfare.

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