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The most dangerous food for your liver isnât saturated fat; The doctor told the real danger!
According to a liver expert, some of the worst foods that cause inflammation and ultimately damage your liver are seed oils and high fructose corn syrup, which are found in most processed foods. Dr. Saurabh Sethi says both of these contribute to fat buildup in the liver, leading to fatty liver disease, liver failure and even cancer. Read on to learn what healthy foods you should eat for your liver health.
Corn syrup and seed oils trigger multiple inflammatory pathways triggered by changes in the gut microbiome
What is the most harmful food for your liver? Typically, saturated fat is blamed for your poor liver health. However, according to experts, high fructose corn syrup and many seed oils are the top foods that jeopardize your liver health, potentially leading to fatty liver disease, cirrhosis or even failure. Can.
High fructose corn syrup is a common syrup found in many processed foods and beverages. âResearch has shown that high fructose consumption is strongly associated with non-alcoholic fatty liver disease,â Dr. Surabh Sethi, a Harvard and Stanford-trained hepatologist, told her followers on Instagram.
âFructose is more easily converted to fat than glucose, which contributes to fat buildup and inflammation in the liver,â he said.
How does corn syrup put your liver at risk?,
According to Dr. Sethi, corn syrup triggers multiple inflammatory pathways triggered by changes in gut microbiome composition and weakening of the integrity of the gut intestinal barrier. This then allows microbes and toxins such as endotoxin to gain access to the portal vein circulation and increase fat deposition and liver inflammation.
Apart from damaging your liver, corn syrup also plays a key role in the development of obesity and weight gain, which is the cause of many lifestyle diseases including cardiovascular problems, type 2 diabetes and even kidney failure.
Seed oil may put your liver at risk
Dr. Sethi said that apart from corn syrup, seed oils like soy, corn, canola and cottonseed oils are also a threat to your liver health because they are high in omega-6 fatty acids. âAlthough omega-6 fatty acids are essential, an imbalance of omega-3 fatty acids can lead to inflammation,â Dr. Sethi said.
Seed oil is extracted from plants using chemical solvents or oil mills. They are then often purified, refined, and sometimes chemically altered. And so, experts say that too much omega-6 compared to omega-3 in these oils contributes to chronic inflammation.
Inflammation is an underlying factor in many diseases that people around the world struggle with, including heart attack, stroke, cancer, diabetes, and arthritis.
Ways to keep liver healthy
Experts say that since your liver is responsible for many body processes from producing proteins, cholesterol and bile to storing vitamins, minerals and even carbohydrates, itâs important to take care of it.
Your diet plays an important role in maintaining liver health, and many foods contain compounds that help improve liver enzymes, protect against fat buildup, and reduce inflammation and oxidative stress. Some of these include:
coffee
Coffee is one of the most favorite beverages across the world that helps promote the health of your liver. Drinking coffee may protect against liver disease, even for people who already have health concerns related to this organ.
grapefruit
Grapes are rich in antioxidants, which naturally protect the liver. The two main antioxidants found in grapes are naringenin and naringenin, which help reduce inflammation.
Jamun
Berries like blueberries and cranberries contain anthocyaninsâantioxidants that give these juicy fruits their distinctive color. Eating jamun regularly helps improve hepatic steatosis or fatty liver in people with fatty liver disease.
Beetroot
Beets are a great source of nitrates and antioxidants known as betalains. Drinking beetroot juice daily helps reduce oxidative damage and inflammation of the liver.
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