Contents
-
news
-
Health
-
suitability
The most effective brain exercise you should start your day with
While physical exercise is important for the maintenance and fitness of your body, your brain also needs the same privilege. Apart from taking care of your cognitive health, brain training is the easiest way to sharpen your mind and boost intelligence, which keeps degenerative diseases like dementia and Alzheimerās at bay. Read on to know some easy exercises for that.
Brain training helps sharpen your mind, boost IQ, and prevent early cognitive decline
Keeping your mind sharp and focused is a top priority for many people, and rightfully so. Your brain controls all activities, thinking, memory and vitals, which is essential for overall health and well-being. However, according to experts, just incorporating some simple brain exercise toys into your daily life can benefit a healthy brain.
Brain training helps sharpen your mind and boost intelligence. Some ways you can increase your mental acuity and help your brain stay healthy are:
solving jigsaw puzzles
Try putting together an image of the Eiffel Tower or connect 100 pieces to create Mickey Mouse. Working on jigsaw puzzles is one of the best ways to strengthen your brain.
Studies say that jigsaw puzzles help use many of your cognitive abilities and visuospatial cognitive is one of the most important factors for aging.
using the non-dominant hand
According to experts, the most interesting way to sharpen your brain is to ākeep it alive.ā Using your non-dominant hand not only strengthens your brain, but is one of the best ways to increase brain activity.
Try switching hands when youāre eating dinner or when youāre trying to write something. Although it may be hard, it will help you think and concentrate.
learn a new skill
Learning something new is not only fun and interesting but it also nurtures connections in your brain. Studies show that learning a new skill also improves memory function in older adults and reduces the likelihood of early-onset dementia.
learn or play music
Playing music is one of the most creative ways to increase your brain power. According to experts, listening or playing happy tunes generates more innovative solutions than remaining silent and hence increases your creative thinking and brain power.
Doctors say any time is a good time to start because your brain is capable of learning new skills at any time in your life.
Socialize with family and friends
Meeting your friends and relatives is the best way to keep yourself physically and mentally active. Being socially active reduces the risk of developing dementia and Alzheimerās disease. Studies show that maintaining a good circle engages multiple areas of your brain and many social activities, including those that involve physical elements like playing sports.
And so, if youāre an introvert, seeking out social interaction can be beneficial to your brain in both the short and long term.
Attention
Meditation is one of the best brain exercises which is extremely effective in bringing relaxation as well as positivity in your life. According to experts, meditation is associated with greater neuroplasticity, reduced brain aging, and improved cognitive abilities.
physical exercise
Doctors say that to successfully take care of your mind, it is important to take care of your body also. According to studies, people who engage in healthy behaviors such as exercise and proper nutrition are less susceptible to cognitive decline associated with the aging process.
Regular jogging, running, swimming and even walking protects your brain from shrinkage as you age. Exercise promotes neurogenesis, or the formation of new brain cells, in the brainās hippocampus.
Get the latest news live on Times Now with breaking news and top headlines from fitness, health and more from around the world.
