Women of all ages are more prone to the shortcomings of important nutrients and minerals, giving rise to various health issues such as heart diseases, osteoporosis, or weak bones in life. Getting enough of these can prevent problems with your mental and physical health.

Vitamins are among the most important substances that your body needs to survive, grow and work in that way. Separate vitamins and minerals have different jobs, which affect everything from your veins and bones how well your blood clots are.

Eating a balanced diet with a lot of vegetables, fruits and whole grains provides you with vitamins and minerals you need, but if you are not always able to eat healthy food, taking supplements helps. Your doctor can prescribe supplements with many vitamins and minerals, commonly known as multiwitamins.

Multivitamin recommended for women

Vitamin B9 or Folate

Folate, also known as vitamin B9, is an essential nutrient, especially if you are looking to conceive or to be pregnant. According to experts, the folate reduces the risk of fetal complications, especially the spine and brain. It also helps in making red blood cells and AIDS protein digestion.

According to studies, there is a deficiency of folate when your body does not get enough. Symptoms include fatigue, weakness, mouth wounds and neurological issues.

vitamin D

The family of vitamin D compounds has a fat soluble vitamin including vitamin D1, D2 and D3. While your body naturally produces enough vitamin D when it is directly exposed to sunlight, most women suffer from deficiency, leading to various health complications.

There are many important functions of vitamin D, including regulating the absorption of calcium and phosphorus and facilitating a healthy immune system function. However, a deficiency may increase the risk of heart diseases, multiple sclerosis and even depression risk.

Choline

Choline is often metamarized with vitamin B complex due to its similarity. In fact, this nutrient affects many important physical functions. It helps reduce cholesterol, control mood and protect the liver from damage due to alcohol. They can reduce blood pressure, increase memory, and treat Alzheimer’s disease.

Choline can also increase athletic performance and prevent nerve tube defects in pregnancy.

Vitamin E

Also known as Tocoferol, vitamin E includes related compounds called Tokotrienols. Experts say that women’s body needs to keep cells healthy in addition to slowing down signs of aging. But if you take too much every day then you risk bleeding.

Of vitamin

Vitamin plays an important role in keeping the bones strong and helping blood clots, especially after menopause.

vitamin C

Also known as ascorbic acid, vitamin C AIDS and help your body to form red blood cells in healing wounds. It also increases the level of brain chemical called norpenephrine, which makes you feel more cautious and increases your concentration.

Studies show that when you are very stressed, or as you grow up, your ascorbic acid levels go down.

Multivitamin supplements

According to experts, multivitamins vary widely by brand or formulation and each bottle has a wide label that lists all vitamins and minerals in each supplement.

Most brands form a multivitamin that suits DV for men, women, children and pregnant women. You should find a multivitamin that meets the recommended DV for your group. A serving size is one or two tablets daily. Read carefully to avoid taking too much or much less than daily recommended amount.

There are no difficult and sharp rules for the best times of the day to take multivitamins. Some people choose to take it in the morning, while others wait until lunch or dinner. If you have a sensitive stomach, you should consider taking your multivitamin with food to avoid nausea or cramps.

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