It is important to ensure a healthy intestine, which is important for your overall well -being. According to experts, your GU is also known as another brain, an important organ that helps with regulated digestion, immunity, mood regulation and many other things. Many symptoms and health issues were torn when the natural defense of your intestine weakens.

According to nutritionist Saloni Sudhakar, there are four important signs that you should not ignore that your intestine is asking for help. “You cannot build overall health without intestinal health, so how can you fix your intestine here,” Shalini said to her followers on social media site Instagram.

Signs of a bad intestine

Swelling

He said, “The food is not digested on time and your small intestine is stabilizing for a long time, causing a very high gas,” he said. There will be less difficulty in processing food in a balanced intestine and eliminating waste, possibly leading to less symptoms.

According to Shalini, to fix this problem, you need to really chew your food well and eat slowly, as it will help for easy and fast digestion. Also, eat your food on time and stay on it daily.

constipation

Constipation is a gastrointestinal crisis – an identity of unhealthy intestinal function. Regular constipation may indicate inflammation in the digestive system or Intestinal imbalance“This means that your colon is not able to push out the fecal matter completely. Therefore, a lot of remains remain back, which causes a lot of gas, fermentation and bacterial breeding, ”he said.

To get rid of constipation, it is advisable to take a well round diet that includes lots of fiber, probiotics and prebiotics that reduce digestion. Stay away from processed foods, sugar and alcohol as they can play with the flora of your intestine.

Acidity

Acidity is another digestive anxiety that can be weak and distressed. “This is an indication that your intestine is not making digestive juices on time and there is a serious disturbance in your circadian rhythm that is causing disturbances,” Shalini said.

Sarcadian rhythm is your biological clock, on which your body makes digestive juices at regular intervals. If you eat untimely and do not sleep properly then the rhythm is messed up. According to experts, your dining window should be between 8 and 7 am, and make sure to sleep for at least 8-9 hours per day. When your circadian rhythm is not disturbed, most of your acidity issues are resolved.

Tiredness

If you often feel tired, even after all night sleep, it can be a sign of digestive issues. An unhealthy intestinal intestine can cause nutrient deficiency, which in turn causes fatigue and low energy levels because your intestine is very important for the absorption of nutrients. Fatigue and lethargy can also be brought by inflammation due to the bacterial imbalance of the intestine.

Be sure to eat a lot of fruits, vegetables, lean meats and whole grains, which are intestinal -suited and can help fight fatigue. In general, to support the health of the intestine, drink plenty of water, take enough sleep, and deal with stress.

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