Celebrity photographer Amit Khanna has changed his life, since he was a child, he had changed after beating that sick obesity. At the age of 10, weighing more than 200 kg, Khanna, now at the age of 40, is the most healthy and most appropriate version of its own in life. According to Khanna, he could never be involved in activities such as playing sports, cycling, or running like his friends due to his excessive weight. But something changed for that.

Even he resorted to craze diet, weight loss surgery and even starvation to lose weight, but nothing was permanent, as it all came back.

Amit had four times Covid-19 due to obesity

During the Kovid -19 epidemic, Khanna said that he received a coronvirus infection at least four times, as his immunity was super lower due to obesity. According to doctors, your immune levels can be reduced due to overweight or obesity because your immune system’s ability to fight infection is significantly reduced.

It also increases sensitivity to various diseases-including severe covid-19 and other viral infections. This is caused by various types of mechanisms – including changes in immune cell function and increased inflammation.

How did Amit lose weight to change his life?

While the continuous increasing weight was taking a toll on Amit’s physical and mental health, his irregular work time and schedule were added only to crisis.

He then decided to change his life seriously by signing up with a health coach, which focused on fitness and diet. Amit had to follow a calorie-define diet, as well as to ensure that his step count in a day was meant to take the stairs to go up and down over the building.

Despite a lot of hard work, Amit did to lose weight, he says he found it worth it. “I was eating my heart content, and the workout never felt like a challenge,” he said.

Gym exercise, including cardio and weight, and after a strict diet of high protein and low carbs, Amit reduced 25 kg in just six months. And today, his weight is 77 kg – the least ever since he was ten years old. He says, “Now I can run and jump on Trumpolin and live all the moments I remember as a child,” they say.

For Amit, fitness is no longer only a way for its new physical and mental health changes, but a way of life with which he is planning to continue. “The idea of ​​a healthy life inspires me.”

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