A top gastroenterologist has revealed the three foods that he survives to protect his liver health – and informs that his list often shocks people.

According to Harvard- and Stanford-educated Dr. Saurabh Sethi, your liver, one of the lowest -judged organs, plays a really important role in various physical functions, which are the most important for your overall health and well -being.

Your liver performs a huge array of essential functions for physical health, including filtering blood, producing bile, metabolizing nutrients, storing vitamins and detoxing harmful substances. It also plays an important role in regulating blood volume, producing blood-clotting factors and fighting infections. And so, it is mandatory to ensure that your liver is not damaged because the loss is mostly irreversible. Non -two -year -old Dr. Sethi shared his top three foods, which he avoids the safety of his liver-and says that everyone should do the same.

Sugar foods and beverages

In a clip, which has seen 53,000 times on social media, he begins by listing fructose-thunder snacks. “Fructose is usually found in sugars drinks and processed snacks,” says a doctor located in California. He said, “And it is almost completely handled by the liver.” This can cause fat buildup over time, which increases the risk of fatty liver disease, “he said.

According to studies, the intake of high fructose triggers non-intake of non-intake of fatty liver disease that completely damages intestinal obstruction.

Seed

Industrial seed oils such as soybean, corn and sunflower oils are filled with omega -6 fat, which can cause inflammation and oxidative stress, which is harmful to your liver and other metabolic processes. “When excessive consumed, they can promote inflammation and oxidative stress. Both are harmful to the liver,” they said.

Seed oil is known to increase blood pressure, cholesterol, blood sugar levels and even cancer risk. According to studies, seed oils, when hot, can negatively affect liver health by disrupting lipid metabolism and increasing fat accumulation.

Fruit juice

Fruit juices are really tasty and tasty, but Dr. According to Sethi, they should be saved as much as possible. Dr. According to Sethi, even natural and 100 percent juice has a high fructose level and is devoid of fiber.

“This combination causes quick blood sugar spikes, which can run fat storage in the liver,” he said.

Excessive consumption of fruit juice-especially packed people, who are filled with preservatives-are large for probable liver damage, especially non-container fatty liver disease. Experts say that these juices are packed with high fructose in fruit juice, which can overwhelm the intestine and give rise to additional fructose to be processed by the liver, which can lead to life-threatening fatty liver.

Ways to keep your liver healthy

Some methods you can avoid liver disease, through healthy behavior you can. Here are some suggestions that help you stay right with your liver.

• Stop drinking alcohol
• Always read a warning label on foods you eat
• Stop hepatitis A, B, and C by vaccinating and practicing safe sex
• Exercise regularly and eat correct

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