Intestinal cancer – also known as colorectal cancer – growing at a dangerous rate, especially among young adults, and experts are now urging to include a simple breakfast item in the daily diet to help reduce the risk: Yogurt. A recent study has shown that intestinal cancer cases in people below 55 years have exceeded double in recent decades. According to Cancer Research UK, in England alone, the event of early colorectal cancer is increasing by an average of 3.6 percent every year among children aged 25 to 49 years.

Globally, intestinal cancer has emerged as the third most common cancer and is the second major cause of cancer -related deaths, with lifestyle factors playing an important role in its rise.

Cancer Research UK CEO Mitchell Mitchell commented, “This major study suggests that the increasing rate of intestinal cancer of early and early, affects adults between 25 and 49 years of age, is a global issue. The research has shown that the rates in England are growing faster than many other countries around the world.”

Ultra-sustained foods may be blamed

A major contributor for increasing cases is the consumption of ultra-related foods, which is now an important part of the Western diet. These foods, often in sugar, fats and additives, can replace the intestine microbiome – an internal ecosystem of bacteria that plays an important role in digestion, immune response and prevention of the disease. Interruption in this microbiom has been associated with inflammation and cancer development.

Role of yogurt in cancer prevention

Justin Stabing, Professor of Biomedical Sciences at the University of Anglia Ruskin, has explained the potential protective role of the curd. “Emerging evidence suggests that regular curd consumption may have a protective effect against some aggressive forms of colorectal cancer by modifying the intestine microbiome,” he explained.

How to support curd intestine health

The type rich in probiotics such as yogurt, especially bifidobacterium, can help promote a healthy intestine environment. “The intestine can remain inside bacteria cancer,” stabing shared. “In general, a healthy balance of these bacteria is necessary to maintain a strong immune system and prevent inflammation, which can contribute to the development of cancer.”

Study reflects low risk with regular curd intake

A major study involving 150,000 participants showed that people who had consumed two or more yogurt servings per week had a significant risk of developing a specific and aggressive type of bowel cancer, known as the proximal colon cancer, which is on the right side of the colon. This type is often more challenging for early detection and is associated with the results of poor survival.

Researchers measured the presence of bifidobacterium in tumor tissues over a period of two years. They found that individuals with high yogurt consumed were less likely to develop “bifidobacterium positive proximal colon cancer”, which suggests a solid advantage of probiotic-rich foods in cancer prevention.

Small dietary changes can have a big effect

This discovery aligns with increasing research connecting intestinal health to overall well -being, including cancer resistance. Stebbing suggests the importance of making simple dietary changes, “Small, consistent habits including yogurt in your breakfast can create meaningful differences in long -term health results.”

While experts emphasize that yogurt is not a cure, its regular inclusion in the diet can serve as a valuable preventive measure among the increasing tides of intestinal cancer in the population as part of a particularly a balanced and minimal-processing plan.

As the bowel cancer increases, especially among young adults, in lifestyle interventions – in which we choose to eat for breakfast, are important. Adding a probiotic-rich food like yogurt can be a simple way to protect the long-term intestine and overall health.

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