Think as a long building designed to support your spine and face daily pressures. Now, imagine adding additional floors without strengthening the foundation – cracks begin to form, the structure becomes weak, and stability is compromised. This is why obesity does for your bones.

We often connect obesity to diabetes, heart disease and joint problems, but its effect on bone health is a low risk – especially for men. While osteoporosis is more common in women, bone density loss related to obesity is a growing anxiety for men, leading to osteoporosis and even spinal deformity of the early onset.

The extra weight acts like pushing a continuous force down, compressing the disc and leading to herniated discs. This reduces tireless pain, nervous compression, and low mobility.

But this is not all. Obesity changes the natural curvature of your spine. Classic Honchback Asana develops as a period of upper spine, causing pain, stiffness, and even difficulty in breathing. Meanwhile, Lordosis, an exaggerated incoming curve of the lower back, stresses the muscles and joints, which establishes the platform for chronic discomfort and injury.

As it was not enough, obesity rapid track spinal osteoarthritis, grinds cartilage like sandpaper on wood, bones rigid, swelling and pain. Once considering wearing and tear problems, we now know that obesity can weaken the bones directly – even leading to osteoporosis.

The day of this world obesity, we Dr. Dhirj Batheja, advisor, orthospine, orthopedics, and spinal surgery, turning to the Artemis hospitals, to understand how obesity contributes to the early onset of osteoporosis.

hormonal imbalance

Changes in obesity hormone levels, especially cause testosterone and estrogen. Testosterone is important in the retention of bone density in men. Body Fat, Dr. Bathja says, converts testosterone into estrogen, and testosterone levels go down. This hormonal imbalance loses strength to bones over time, which increases the risk of osteoporosis.

Chronic inflammation

Dr. According to Batheja, fat cells also release inflammatory chemicals known as cytokines, which disrupt bone formation. Inflammatory indicators such as TNF-alpha and interlecin, it adds, promotes bone resurrection, weakens and makes bones more brittle.

nutritional deficiencies

Thick patients have a poor diet, and results in lack of calcium, vitamin D and magnesium, which are important for bone health. “Vitamin D deficiency is of special concern as it facilitates the absorption of calcium by the body. Reduction of low level of calcium is responsible for increasing bone density and increasing sensitivity to fracture, ”Dr. Batheja says.

Low physical activity

Obesity prohibits movement and exercise, resulting in less dense bones. Dr. Bathja says that weighing activities such as walking and running stimulates bone development. Obese people have a sedentary lifestyle, which also increases bone loss.

Prevention and management

To avoid osteoporosis and spinal pathology of early onset, men can keep their body weight in good condition to prevent stress on bones and joints. Dr. According to Bathja, a balanced diet with a good amount of calcium and vitamin D helps strengthen bones. He recommends exercise regularly through strength training and weight-bearing exercise to maintain the mass of the bone. Regular check-ups and bone tests help identify and prevent such conditions.

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