Summer Hydration: Find out the benefits of drinking water roots and tragicant gum-infected water.
As we reach in summer, everyone is looking for methods to scorch and deal with hot weather. If you are one of them, we have the right drink for all your summer issues. Yoga teacher snigdha bharadwaj shares a special infected water recipe that will keep you hydrated through hot weather and will also help in issues like swelling, immunity and more. In a video shared on Instagram, Snigdha also shared the benefits of adding poppy seeds or wativers roots and Gond Katira in its water. Just add these two ingredients to 1 liter of water and drink this drink throughout the day, whenever you feel thirsty. There is no need to start from scratch every time, just keep refilling your container with water. Make a fresh batch the next day.
Also read: Gonds and Gond Katira are not the same. Here is told how to tell these food gums
Gond Katira provides many health benefits.
Photo Credit: Canva
things to consider:
1. Always clean the vetter roots before mixing it with water.
2. Do not use copper or plastic containers for storage of your water.
Benefits of the benefits of vetic roots-tragcanth:
1. It naturally cools your body and relieves excess body heat.
2. AIDS to relieve acidity
3. Helps with digestive issues and inflammation
4. Relaxes the mind and helps you relax after a stressful day.
5. Heals painful urination and helps in blood purification.
Also read: Is Gond Serbet safe to drink during summer? Answer will surprise you
See this post on Instagram
It is necessary for you to be adequately hydrated through summer months. Water helps in regulating body temperature. It maintains a stable internal temperature through sweat and respiration, prevents overheating, heat tiredness and heatstroke. Additionally, water maintains electrolyte balance in your body, which is lost through sweat. Drinking sufficient amount of water improves heart health, physical performance and digestion. There are some summer coolers that you can try.
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