In recent years, India has seen an increase in vision problems among its young population. From school students to young professionals, more and more people are complaining about blurred vision, eye stress and other eye issues. Experts say that modern lifestyle habits, especially prolonged screen time, can be blamed for increased and increased external activities.

Dr. Priyanka Singh (MBBS, MS, DNB, FAICo), Advisor and Eye Surgeon at the Eye Eye Center of New Delhi says, “Especially problems related to the youth have been spikes in recent years.” “While genetics play a role, a sharp increase in cases is largely caused by external factors such as screen exposure, indoor lifestyle and poor diet,” he said.

Digital devices damage young eyes

Dr. According to Singh, the use of excessive screen is one of the greatest convicts. She explains, “The heavy use of computers, laptops and phones for studies, working and even entertainment is leading to heavy stress on the eyes,” she explains. Young Indians are now spending several hours every day, who are looking at the screen, often without taking a break. It can cause symptoms like headache, stress in the eye, dryness and even blurred vision.

Low outdoor time, more eye issues

Another major factor is a decline in physical activity, especially time spent out. “Children and teenagers who play regularly are less likely to develop myopia (proximity),” Dr. Singh says. She says that coming into contact with sunlight and focusing on distant objects during platim can support healthy eye development, fail to provide some indoor activities.

Poor diet is taking a toll

Changes towards processed foods and junk diet are also affecting eye health. Dr. Singh said, “A balanced diet rich in omega -3 fatty acids, vitamin A and antioxidants is necessary to maintain good vision.” However, many youth today remember these nutrients, putting them at risk for dry eyes and conditions such as blindness of early nights.

Risk of decorative contact lens and cosmetic eye treatment

The use of decorative lenses and eye enhancing cosmetic processes has also increased, especially among urban youth. Dr. Singh warned, “These cosmetic trends often ignore the importance of proper hygiene and care. Improper use can cause corneal damage, infection and severe dryness.”

Pollution and urban eye stress

India’s high pollution levels combine the problem. Prolonged contact for polluted air, dust and UV rays can cause irritation and increase the risk of infection. “People in cities often complain of constant eye problems due to pollution,” Dr. Singh says.

Protection of your eyes: Tips from specialist

Dr. Singh recommended several preventive steps to maintain healthy eyes:

Follow the rule of 20-20-20: Every 20 minutes, see something 20 feet away for 20 seconds.

Eat a balanced diet rich in leafy greens, fish, carrots and citrus fruits.

Spend more time out, especially in natural light.

Use contact lenses with responsibility and with proper hygiene.

Protect your eyes from pollution and sunlight using sunglasses or protective glasses.

“If you are facing continuous vision issues, do not ignore them. Seeking advice from an eye specialist,” she advises. Timely diagnosis and simple lifestyle changes can prevent long -term eye problems.

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