Contents
-
news
-
Health
-
Mental health
There is a fear of flying in aircraft accidents repeatedly; Tips to help you reduce anxiety and anxiety
Fear of flight is real. And especially with lots of aircraft accidents around the world, even experienced passengers will be worried. To cope with fear of flight, you can try to practice the practice of deep breathing, talk to your friends or family about your anxiety, can avoid looking at the online trigger content, or Even taking treatment with a professional.
This is completely normal and makes it understandable to deal with the apprehensions around the flight.
Late, the world is watching a sleeve of plane crash or close calls – many of which can leave them worried and worried about air travel. According to experts, even if it is considered the safest way to travel, the flight can cause great anxiety and discomfort in some passengers.
A recent survey by Associated Press-NORC Center for Public Affairs Research said that even though most people in the US fly as the most convenient mode of their transport, in charge of trust and air security in air travel Federal agencies have declined.
According to the survey, more than 60 percent of American adults say they think the aircraft travel is “very safe” or “somewhat safe,” but it is slightly lower than the previous year when 71 percent said so. About 20 percent now says that they consider air transport to be very or some insecure, above 12 percent in 2024.
Recently, an American Airlines flight and an army at Washington DC, a deadly collision between the Black Hawk Helicopter and a delta flight from the Miniapolis, which turned upside down while landing in Toronto, has increased the level of concern.
Ways to manage your fear and anxiety of flight
According to mental health experts, it makes it completely normal and understanding to deal with the apprehensions around flying for people, especially after seeing incidents like these. But they also say that there are ways to face and manage these apprehensions.
Know that obstacles
Data from the National Safety Council says that the possibility of dying in a commercial air accident is about 1 in 13.7 million – a car is much less than being involved in an involvement.
And so, while flying you are more than traveling on the road while flying.
Practice deep breathing practice
Many breathing techniques help you feel calm and more relaxed if you are dealing with high levels of stress. You just need a cool place where you can pay attention to your breath.
Avoid watching online triggering materials
There are many online materials that can cause anxiety and fear – some also in nervous attacks. According to experts, your mind should be calm – especially before taking flight.
And so, it is important not to see a lot of news, which can set in negative thoughts.
Be prepared mentally
Most people who often fly, find out in their mind that this method of travel is extremely safe, despite some mess and disturbance they encounter them. According to experts, you need to mentally prepare yourself before taking a flight and try to meditate on your mind to have some meditation.
Take professional help
If you feel worried about the flight, the best way to finish it is to meet with your friends or family members and keep your mind away. If you are prone to getting worried during flying or removing, you can also hold your hand with your fellow seatmate.
Experts suggest that you can talk to a flight attendant who are skilled in talking to you and help you feel less worried. They can give you more information and can come and check you. You can also take help from your doctor, which can prescribe a medicine to calm your veins before flying.
Get the latest news now with mental health, health and braking news and top headlines worldwide.
Ways to manage your fear and anxiety of flightFear of flying after recent aircraft accidentsAir travel worryConfidence fell in air travel in AmericaFlight causes anxiety of anxiety among passengersCompetition US Airlines flight army helicopterThe chances of dying in air accident are lessAvoid watching trigger ingredientsBe prepared mentallyPractice deep breathing practice
