A low BMI can always cause high blood sugar levels. In a comprehensive study with at least 45,000 participants, experts found what drives Progress from anterior to diabetesAnd weight is only part of it.

According to researchers who did published studies Jama networkImportant factors such as age, penis and fasting plasma glucose – the amount of sugar in your blood – play an important role in knowing if you will have diabetes in the next ten years. Regardless of medical history, studies should understand the importance of prevention, because even less patients with BMI can be diabetes.

The average age of participants in research was 44 years, the average BMI was 28.9, which was considered overweight. Unusual BMI categories, in which low weight, were also associated with increased risk.

How was the study done?

According to research, scientists collected Fasting plasma glucose level Among the participants, which ranged from normal (70–100 mg/dL) to impaired (100- Mg/DL), which keeps the latter group in the predeabitance zone, where the blood sugar has been elevated, but yet Not in a diabetic range. Average follow -up of over six years, about 9 percent developed diabetes, with estimates that this number will be about 13 percent of the chance within the next decade.

A particularly strange discovery was that any FPG level outside the narrow range of 80 to 94 mg/DL, even though still considered normal, was associated with an increased risk of diabetes development.

Essential factor that predicts diabetes within the next ten years

Researchers found that Men were more likely to develop diabetes Compared to women, while old age was equally associated with a high risk. In particular, the study also revealed an important yogic relationship between the major variables, especially between FPG levels and BMI. For example, a woman between 55 and 59 years of age with BMI of 18.5 to 24.9 and FPG level of 95 to 99 mg/DL had a 7 percent chance of developing diabetes within 10 years.

But if his BMI increased from 30 to 34.9, his risk was almost doubled. If his FPG level also increased from 205 to 209 Mg/DL, his risk increased to 28 percent.

How can you reduce your risk for type 2 diabetes?

According to experts, it is important to make Some changes in your lifestyle To prevent the onset of type 2 diabetes, the most common form of the disease. Prevention is especially important if you are at risk of type 2 diabetes due to extra weight or obesity, high cholesterol, or family history of diabetes.

Maintain optimal weight

Doctors recommend keeping your weight under control to reduce the risk of diabetes. Statistics say that if you are obese, the risk of developing diabetes decreases by about 60 percent after losing about 7 percent of your body weight. The American Diabetes Association recommended that its body weight decreases at least 7% to 10% to prevent the progression of the disease. Excess weight loss will translate into even more benefits.

Be physically active

There are many benefits for regular physical activity, which helps you:

• keep fit
• Reduce your blood sugar levels
• Promote your sensitivity to insulin

For that, you can try to exercise aerobic – for 30 minutes or more medium -to -moderate aerobic exercise such as brisk walking, swimming, biking, or running. In addition, try to practice resistance – at least two or three times a week – which helps to increase your strength, balance and ability to maintain an active life.

eat healthy

Eating home-rich and fresh food can help you get the right amount of vitamins, minerals and carbohydrates which is a great source of energy for your body. Fiber -rich foods promote weight loss and reduce the risk of diabetes.

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