We all know that “you are what you eat,” but when it comes Intestinal healthThis proverb takes to a new level of importance. Your digestive system is constantly processing what you put in it, and over time, unhealthy food options can have serious consequences – sometimes leading cancer,

Dr. “The stomach and intestines are directly affected by the stomach and intestines directly from the gastrointestinal surgery at Kokilaben Dhirubhai Ambani Hospital in Mumbai, Rajendra Sonwen, Mumbai, and in many cases, cancer develops due to cancer diet and environment in these organs. Factor. “

So, is we putting at risk? check for!

Diet and stomach cancer

Stomach cancer is particularly common in developing countries, where clean drinking water is often limited. “Contaminated food and water can carry harmful bacteria that cause long -term inflammation in the stomach lining. This chronic irritation can eventually cause cancer, ”Dr. Warns Sonwane.

Beyond infection, some dietary habits also play a role. In many Asian countries, traditional foods such as salty fish, pickles, and smoked meats are staples everyday. “These foods release nitrits and N-Nitroso compounds-well known carcinogenes,” they explain. Add excessive salt and alcohol to the mixture, and you have found an ideal storm for stomach cancer.

Modern lifestyle how to increase colon cancer cases

Colon and rectal cancer, once more common in western countries, is now on growth in India and other developing countries. The Region? Our food habits are changing.

“In the last few decades, high diet, red meat, and sugars have become widespread in processed foods,” Dr. Sonwane has shared. “These foods are associated with obesity, which increases the risk of colorectal cancer.”

For example, sugar soda is directly associated with colon cancer in young people, especially in some ethnic groups. Processed meats such as bacon, sausage and hot dogs contain nitrites, which damage the intestinal cells.

Hidden danger of Highly-oriented foods (UPF)

Modern facilities have packed, more dependence on ready-to-eat foods. Dr. Sonwane says, “Ultra-sustained foods in some areas make about 60 percent diets.” “They are packed with patrons, emulsifying, artificial colors and other chemicals that disrupt intestine health.”

He shares some major convicts:

– Patron like nitrites – Found in processed meats, associated with colorectal cancer.

– Imlusifier (eg, carboximithylcellulose) – Common in packed foods, they change intestine bacteria and can promote inflammation.

– Titanium dioxide – Used as a colorful agent in many processed foods, which was suspected to contribute to intestine cell damage.

– Acrelamide – A by -product of heat processing in snacks such as chips and fries is associated with cancer risks.

– Bisphenols from packaging materials- can bite in food over time, especially in ultra-sensitive products.

“Bad thing? Even if you are not overweight, there are risks,” Dr. Sonwen said. “It’s not just about obesity – it’s about what these chemicals do in your intestine . “

How to eat for a healthy intestine and low cancer risk? Some simple changes can significantly reduce your risk.

Dr. Sonwane recommendation:

– More fiber-rich whole grains – Brown rice, whole wheat and oats support healthy digestion.

– Fresh citrus fruit – Orange and lemon provide antioxidants that help fight cell damage.

– High-Calcium Foods- Dairy and leafy greens can protect cancer from cancer.

– Colorful vegetables -Carrots, bells, chili and tomato cancer -fighting compounds such as carotene and capsicin are filled.

– Traditional cooking methods- Slow cooked food helps to maintain essential nutrients.

He said, “The Mediterranean diet, which is rich in fruits, vegetables, nuts and healthy fats, has been studied extensively for its protective effects against intestine cancer,” they say.

At the end of the day, protecting your stomach is not about chasing trendy superfoods – it’s about going back to the basics. “Cut on processed foods, added sugars, and excessive salt. Fresh, locally stick to citrus production and cook your food at home whenever possible, ”Dr. Advice to Sonwane.

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