In a sharp-transport world dominating screen, time limit and endless two-do lists, overthinking and anxiety have become almost another nature. While meditation and mindfulness are often seen as Go-to Solutions, a centuries-old healing technique is drawing fresh attention to its almost immediate calm effects.

Traditional Chinese therapy (TCM) practiced for thousands of years, acupressure involves applying soft pressure on specific points on the body to promote relaxation, remove stress and restore balance in the energy flow of the body. But what is the relationship?

You did not know the mind-body connection that you need

Acupressure works on the same principle as acupuncture but without needles. According to TCM, our body is mapped with meridian -pancre, through which life energy or “Qi” flows. When these channels are blocked, it can also give rise to stress, anxiety or physical illnesses. By stimulating the major pressure points, acupressure is considered to leave this stable energy, which helps the body to return to a state of balance.

Modern research supports these ancient claims. A 2021 study published in an alternative and supplementary medical journal found that acupressure significantly reduced the level of anxiety in participants after a stimulation of just five minutes. Other studies have noted sleep quality, blood pressure and overall mood improvements.

2 minute routine

So, what pressure points should you target for anxiety and uprooting in just two minutes? check for!

1. Yin tang (third eye point)

How to use: Press this point gently in a circular speed using your index finger for 30 seconds to 1 minute.

Why it works: is often used to treat insomnia and stress, this point is considered to calm the mind and improve concentration.

Yin Tang is like a ‘reset button’ for the brain. It brings a feeling of immediate peace and is particularly effective when you are feeling mentally dry.

2. Heart 7 (Shenman or ‘Spirit Gate’)

How to use: Apply gentle pressure with your thumb for 30 seconds on each wrist.

Why it works: Known to regulate the heart and calm the soul, this point is usually used for emotional imbalance and anxiety.

Activating the heart helps to slow down 7 digits heartbeat and cool racing ideas.

3. Pericardium 6 (Neguan)

How to use: Use your thumb to apply stable pressure from 30 seconds to 1 minute on each hand.

Why it works: traditionally used to combat nausea, this point is also beneficial in calming anxiety and relieving chest tightness caused by stress.

Is acupressure safe?

One of the biggest benefits of acupressure is its access. You can do it anywhere – at your desk, in your car, or before bed – no equipment is required. It is particularly helpful for those who struggle with still seating for long -term attention sessions or require a fast way to disintegrate.

Acupressure is also considered safe for most people at the least risk. However, some health conditions, such as pregnancy or chronic diseases, should consult a healthcare provider before practicing acupressure regularly.

While acupressure cannot replace long-term attention or deep benefits of therapy, it provides an easy, time-skilled way to stay and reset in the middle of a chaotic day. With just a few simple presses, you can find yourself calm, more concentrated and less overwhelmed. Think of it as emotional first aid.

So next time your brain does not stop racing, leave the scroll and try this 2-minute routine. Your nervous system can just thank you.

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