Real life weight loss story: There are times when we just want to be ourselves and love ourselves the way we are but social pressure plays a role in ruining our confidence. ‘Hey you have gained weight,’ ‘Eat less otherwise no one would want to be with you,’ such comments coming from our near and dear ones can completely destroy our confidence levels and we end up hating the way we look. Start doing. It’s something 28-year-old Cherry has gone through, but she emerged victorious. From battling childhood obesity to ultimately finding a sustainable approach to a healthy life, Cherry’s story is about perseverance, emotional growth, and learning how to deal with setbacks.

“My struggle with morbid obesity has been a long-term affair,” Cherry shared, adding that even as a child, she was always heavier than her peers, which made her feel different. This led to early self-consciousness and a constant feeling that something needed to change about him. But how? “I always felt like I didn’t belong there and wished I could make a change, but it felt impossible,” she shares.

Cherry first attempted to lose weight when she was in the fourth or fifth grade, motivated by her parents’ desperation to help her fit into society’s expectations. “Someone recommended homeopathic medicine that would help me lose weight,” she says, “but this resulted in a further decline in self-confidence. The failed attempt reinforced her belief that weight loss was not within her reach.

Years passed, and Cherry tried many other weight loss strategies, from short-term gym memberships to consulting nutritionists. Although he lost some weight here and there, due to lack of consistency his weight always went back up. However, a breakthrough came in 2018 when he lost 25 kg in eight months, but due to changes in his personal life, he regained the weight he had worked so hard to lose.

The maximum weight of cherries in 2022 was 120 kg. Determined not to give up this time, she decided to embark on a new journey towards change. “What changed was that I finally realized this was going to be a lifetime endeavor, and I couldn’t give up on myself anymore,” she said.

What inspired you to start it? weight loss journey?Cherry’s initial inspiration wasn’t rooted in body positivity or even health concerns — it was about avoiding the shame and judgment associated with her body. “I wasn’t motivated to change, I just wanted to disappear,” she said. Due to constant feeling of shame from others, especially her family, she began to feel as if her body was a barrier preventing people from seeing her for who she really was.

However, over time, the reasons for his change began to evolve. While she once wanted to lose weight to please others, her journey eventually became about regaining control over her life and health.

How long did it take you to change yourself?

By 2022, Cherry had reached his heaviest weight of 120 kg. Today, their weight ranges between 50 to 60 kg depending on lifestyle factors like stress and daily habits. “I’m still trying to figure out how to maintain a healthy balance of everything,” she admits. The change wasn’t just about the numbers on the scale; It was about developing a healthy relationship with her body and learning how to maintain a balanced lifestyle.

What were some of the biggest challenges you faced along the way?

When asked how long it took to transform herself, Cherry explained the full scope of her journey. “I like to believe that it took me 28 years to change,” she says. Each attempt, failure, and success along the way helped her learn more about herself and the patterns that shaped her. Either helping or hindering his progress.

From therapy sessions to failed diets, each experience gave Cherry the wisdom to make better choices. “It wasn’t just these two years from 2022 to 2024 that made me successful,” she says. “It was the cumulative years of trying, failing and learning that worked for me.”

How did you stay motivated during your weight loss journey?

Inspiration, Cherry explains, was fleeting. She admits, “For me, there was only 1 day out of 10 that I felt motivated. Every other day is still a battle.” The key was not motivation but discipline. Cherry created a system of internal dialogue, reminding herself why staying disciplined is important to her health and future.

Despite the struggles, Cherry learned to accept the pain that comes with change and resisted the urge to turn to food for comfort. “Sometimes I would scream, but I kept going,” she says. Cherry’s journey was not about perfection but about choosing persistence rather than giving up.

Can you tell us about your diet and exercise during your transformation?

Cherry’s eating habits changed completely during the transition. “Earlier, 70 percent of my plate was carbohydrates, with little fiber and less protein,” she shares. With guidance from professionals, she re-learned to eat a balanced diet. Today, his diet is rich in protein (60 percent) with less carbohydrates (10 percent) and more fiber (30 percent).

Water consumption also became an important focus for Cherry, something it had previously ignored. “Drinking water became essential to healing my body,” she says.

As far as exercise is concerned, Cherry admits she was a late bloomer. Due to health complications early in her journey, she initially focused on nutrition to make a change. However, as she began to lose weight, she incorporated strength training to regain muscle and build strength.

Currently, Cherry focuses on walking at least 10,000 steps a day. “I know it’s not enough, but it’s a start,” she says, adding that she dreams of becoming a “hard-core gym girl” as she continues to build muscle and tone her body.

Did you face any setbacks, and if so, how did you overcome them?

The most significant challenges Cherry faced were not only physical but also emotional and psychological. “People don’t understand the struggles associated with obesity,” she explains. While some people may offer advice, they often fail to acknowledge the deep emotional battle of living in a body that doesn’t feel like it’s theirs.

In 2018, Cherry’s nutritionist advised her to seek help from a mental health professional, revealing that she had borderline personality disorder (BPD) and insulin resistance. These revelations explained a lot about him emotional eating Habits and difficulty in controlling his weight. She recalls, “Food was a means of escape and coping for me.”

In addition to emotional struggles, Cherry faced pressure from her family to undergo bariatric surgery to accelerate her weight loss. She went through the process, but the experience left her frustrated and angry. “I was pushed into it because it was seen as a quick fix,” she explains. Despite this, Cherry now understands that weight loss requires time, patience, and mental flexibility.

After the surgery, Cherry experienced side effects such as muscle loss, loose skin, and thinning hair, which further affected her mental health. She credits her therapist Tvishi Sharma for helping her deal with these challenges. “He saved my life,” Cherry says gratefully.

What advice do you have for others who want to embark on a similar transformation journey?

Cherry’s advice for people who want to change their lives is simple: “Don’t rely on just one person’s advice. We all come from different backgrounds, so what works for me may not work for you.” Could.”

She encourages others to take small steps by focusing on SMART (specific, measurable, achievable, realistic, and time-bound) goals, and avoid focusing on a particular number on the scale. “Set realistic goals and it will feel much less burdensome,” she advises.

Cherry also recommends educating yourself by reading reliable sources rather than following unverified advice from others. Books like Alifya Mohite’s Un-Obese Yourself and Nicole LePera’s How to Do the Work were invaluable to Cherry in her journey, and she encourages others to seek the knowledge to better understand their unique challenges.

How has your life changed since achieving your weight loss goals?

Since achieving her weight loss goal, Cherie feels more able to deal with life’s challenges. She muses, “I feel like I’m more than just a body now.” Her weight loss journey also exposed other issues within her, which she is now working to resolve, knowing that weight management will be a lifelong commitment.

Cherry developed new goals beyond weight loss, realizing that her struggle with weight was part of a much larger personal growth process. “Now I know that this journey will keep being rewritten,” she said. “This is a story that will continue to evolve as I continue to learn more about myself.”

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