real life weight loss Story: You have to push yourself to bring changes in your life. At the age of 44, Ritesh Pandya, a self-employed man from Bengaluru, decided to take control of his life in a way he had never imagined. She started her weight loss journey which changed not only her physical appearance but also her outlook towards life. In just 15 months, he managed to lose an impressive 46 kg, going from 120 kg to 74 kg. But how? Here’s his story!

The hardest part for Ritesh was getting started. “In the beginning, it was really hard,” he said. Being surrounded by temptations, from social gatherings to food-loving family, made the process even more challenging. But there came a moment when he realized that he had to do his job properly. “I joined Sunanda from Fitter and it changed my life. She guided me very well in terms of both nutrition and exercise.”

Under Sunanda’s guidance, Riteish’s fitness routine included working out six days a week and strictly following his diet plan. “I would only eat outside of my diet if I felt like cheating,” he said. Although the first month was tiring, he soon started seeing results. “My own progress became my inspiration. When I saw changes, I wanted to achieve more.”

What inspired you to embark on this journey?

When asked about his inspiration to embark on this weight loss journey, Ritesh mentioned two major influences: his children and fitness expert Jitendra Chowksey, founder of Fitter. “The way Jeetendra changed the lives of millions of people was inspiring. And I wanted to be healthy for my children.”

The desire to set a positive example for his children drove him to remain committed even on the toughest days.

46 kg weight loss: a 15 month journey

In just 15 months, Ritesh’s weight went from 120 kg to 74 kg – a remarkable transformation. This transformation was not the result of a quick fix, but a carefully crafted plan combining a structured diet and consistent exercise.

Her coach Sunanda focused her diet on a low-carb diet, which was adjusted every two weeks to avoid stagnation. In the gym, Riteish focused on resistance training, working out for 90 minutes every day, six days a week. “It was challenging, but it became part of my routine. I knew if I stuck with it, results would come.”

What were some of the biggest challenges you faced along the way?

The hardest part of Ritesh’s journey was resisting temptation, especially during social events. “I’m a very social person, and one of the biggest challenges was to stay away from delicious food at parties,” he says. Coming from a family that enjoyed rich, delicious meals, it was easy for him. Wasn’t. “We used to prepare delicious breakfast, lunch and dinner every day. I had to give it up and stick to the foods allowed in my diet.”

But with every pound lost, Ritesh found his determination growing stronger. “Once you start seeing the change, it motivates you. And when people start seeing the change in you, it becomes the biggest motivation.”

How did you stay motivated during your weight loss journey?

While some people rely on external validation or milestones, for Ritesh, his reflection was enough to keep him going. Every visible improvement became a reason to work harder, do more, and stay focused. He explains, “I looked at myself in the mirror every day – that was my biggest motivation. As the days went by I needed to look better.”

Diet and exercise followed during this period weight loss transformation

Ritesh’s transformation was built on a solid foundation of a customized diet and exercise routine. “I was on a low-carb diet which my coach Sunanda adjusted every two weeks,” he explains. His workout routine included resistance training in the gym for 90 minutes every day, six days a week.

Did you face any setbacks, and if so, how did you overcome them? Like any journey, Ritesh’s transformation was not without setbacks. “A few times, I got greedy and ate biryani without informing my coach,” he said, but he did not let these mistakes hamper his progress. “The next day, I’ll double my workout to make up for it. I won’t let small setbacks get me down.”

What advice do you have for others who want to embark on a similar transformation journey?

When asked what advice he has for people who want to transform their bodies, Ritesh’s message is clear: “Just start. No workout is a bad workout. Even if you don’t have any idea about the equipment, If you don’t know, go to the gym and talk to the trainers – they will help you.”

He emphasizes that waiting for the “right” time is a mistake. “Don’t wait for Monday, or the first of the month, or even the first of the year. Don’t wait for a resolution. Make up your mind and start going to the gym. Follow a low carb diet and begin your journey “

How has your life changed since achieving your weight loss goals?

Ritesh’s life has changed dramatically since achieving his weight loss goal. “I had to spend a lot of money on a new wardrobe,” he said. But beyond the physical changes, Ritesh feels empowered by his achievement. “There are a lot of things I can do now that I couldn’t do before. People notice the change and they appreciate it.”

More than just the external transformation, Ritesh’s journey has given him a new sense of confidence. “I feel great with what I’ve accomplished,” he says. His story is proof that with determination, the right guidance, and a commitment to getting started, anyone can achieve their weight loss goals. can achieve.

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