Contents
-
news
-
Health
This ancient Chinese practice can naturally heal back pain – how is here
A new study suggests that an ancient Chinese can relieve pain in the mind-body practice, kigong, lower back and improve sleep quality. Researchers found that veterans practicing Kigong for eight weeks reduced the intensity of pain, better flexibility and low inflammation levels, offering a natural option for opioid for pain management.
This ancient Chinese practice can naturally heal back pain – how is the image credits: istock)
A new study suggests that an ancient Chinese mind-body practice, kigong, can help people with chronic low Back painResearchers found that practicing Kigong for eight weeks reduced pain between a group of military veterans and better sleep than those who did not practice it.
Kigong is similar to Tai Chi and includes slow flowing movements, stretching and attention to flexibility, alignment and improvement in relaxation. The study published in pain management nursing reflects the potential benefits of kigong in the form of a non-drawing therapy for chronic pain victims.
Study details and conclusions
Researchers at Florida Atlantic University conducted a study on 22 veterans suffering from back pain. Ten veterans attended the eight -week Kigong program, while 12 were placed on a weightlist as a control group.
After eight weeks, people who practiced Kigong experienced:
– Lower the intensity of pain
– Improves sleep quality
– Better flexibility and movement coordination
– Lower levels of chemicals related to inflammation in the body
Associate Vice President for Research at Florida Atlantic University, senior researcher Cheryl Cruelo said, “Kigong’s stretching, loosening, strengthening and balanced techniques can reduce stress, reduce pain and improve flexibility Can. “
Why Kigong Veteransback is important for pain, there is a common issue among military giants, with 40 percent to 70 percent suffering from chronic pain. Many giants are prescribed opioids, which can lead to addiction and overdose. Researchers believe that kigong may be a safe, drug-free option for pain management.
“This overall approach addresses the complex challenges faced by veterans with chronic low back pain without relying on drugs,” said Cruce-Perlo.
Qigongbeyond back pain relief, Kigong provides many additional health benefits:
1. Strengthens muscles and joints – soft movement improves muscle strength and joint flexibility.
2. Increases currency and balance – helps to align the spine and reduce stress.
3. Promotes mental good-reduces stools, anxiety and depression, which are common in suffering from chronic pain.
4. Improves social interaction – encourages participation in group activities, reducing social isolation.
5. Communication supports health – increases blood flow and oxygen distribution, promotes treatment.
Should you try Kigong for back pain,
Experts believe that healthcare providers should consider Qugong as part of treatment schemes for victims of back pain. “Nurses and physical physicians should actively consider the inclusion of kigong in treatment schemes to actively increase overall welfare,” Cruce-Pareolo suggested.
Since kigong is soft and low effect, it can be practiced safely by people of all ages. People experiencing chronic back pain, poor sleep or stress can benefit from including it in their routine.
Now get the latest news with health and braking news and top headlines worldwide.
Back pain
Kigong for back pain
