Sore throat, cough and cold are the hallmarks of weather change, and now as winter is slowly setting in, there is nothing better than a hot cup of tea to soothe your throat irritation. While tea has been used for centuries to promote health and heal illness, it is always recommended to have a caffeine-free version, which is a natural antibiotic for strep infections.

The best tea that can soothe a sore throat is aromatic peppermint tea – naturally sweet in taste and refreshing for your system.

Since peppermint leaves contain several essential oils, including menthol, menthone, and limonene, tea made from them also acts as a muscle relaxant and pain reliever and can relieve headaches and migraines that come with nasal congestion and sore throat. Reduces.

According to experts, the menthol present in peppermint increases blood flow and provides a cooling sensation, potentially reducing pain.

How does peppermint help cure nasal congestion?

Peppermint is rich in antibacterial, antiviral and anti-inflammatory properties – all of which ease infections, the common cold and even clogged sinuses caused by allergies.

Additionally, studies show that menthol, one of the active compounds in peppermint, helps improve the perception of airflow in your nasal cavity. And hence, the steam of your hot peppermint tea makes your breathing easier too.

Peppermint tea soothes a sore throat

since Peppermint is rich in rosmarinic acidIt is a plant compound found in rosemary and other plants in the mint family that helps reduce allergy symptoms such as sore throat and runny nose.

Experts say that menthol acts as a natural analgesic that numbs throat pain and has anti-inflammatory properties that reduce swelling and irritation in the throat tissues. It also provides the much-needed cooling sensation. Peppermint and menthol both have antibacterial properties – as well if your sore throat is the result of a bacterial infection like strep.

How do I make peppermint tea?

Mint tea is delicious and easy to include in your diet. You can either buy it as loose leaf tea in tea bags or simply grow your own mint. To make your own peppermint tea, you will need to:

• boil a cup of water
• Turn off the flame and add a handful of torn mint leaves to the water.
• Cover and keep aside for at least 3-4 minutes
• strain and drink tea
• Although it is naturally sweet, you can add a little honey if you wish.

Doctors say that since peppermint tea is naturally caffeine-free, you can drink it at any time of the day. However, it is best enjoyed after meals to aid digestion, in the afternoon to boost your energy levels, or before bed to help you relax.

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