Most of Indian homes are Rotis one head, many people are eating them in all three meals. While usually, people eat rotis made of wheat flour – as it is loaded with fiber and is filling – experts say that in today’s time, due to quality, it is not digested properly, even leading to allergies and intolerance in many. And so, switching to an alternative flour – which is healthy and even promotes weight loss – is the best thing.

Whereas for calories, carbs, proteins, and fat, wheat and barley are quite similar even after passing through processing, such as milling or de-huts. However, according to experts, wheat loses significant amounts of fiber during milling, as most nutrients are found in the choli layer of grains.

On the other hand, barley is packed with dietary fiber – which provides about 60–70 percent of 25 grams recommended by the American Heart Association.

How do you help in reducing the weight of barley?

According to experts, barley or jau flour due to its high fiber content, more effectively in weight loss, AIDS-particularly soluble fibers are known as beta-gluken, which promotes

• A sense of perfection
• Slows digestion
• Regulate blood sugar levels.

Beta-glucon is particularly beneficial for managing blood sugar and cholesterol levels, which can contribute to weight management by indirectly improving overall health. In addition, barley has a lower glycemic index than wheat, which stabilizes blood sugar levels, supporting further weight management. This helps prevent blood sugar spikes and accidents, which contributes to weight gain.

However, doctors say that all the grains, like all grains, have antiinutrients, which affect your body’s digestion and nutritious absorption. And so, to reduce sick effects, try to soak or sprout the grain to reduce the antiinutrient content. These preparation methods also make barley nutrients more exploitative.

Soaking and seedlings also increase the levels of vitamins, minerals, proteins and antioxidants.

Barley promoted intestine health

Barley increases your intestinal health – its high fiber content, especially for insoluble fiber, which does not dissolve in water. However, it adds bulk to your stool and accelerates intestinal movement, which reduces your chances of constipation.

According to studies, more barley eaters improved intestinal function and increased the amount of stool. On the other hand, barley-soluble fiber content also provides food for favorable intestine bacteria, which in turn produces short-chain fatty acids that feed the intestine cells, reduce inflammation and improve the symptoms of intestinal disorders such as irritable bowel syndrome (IBS), Crohn’s disease and ulcerative colitis.

Barley takes care of your heart health

According to experts, barley reduces your bad or LDL cholesterol levels. Beta-glukens tie with bile acids-which are removed by your body after your body produces them from cholesterol.

Your liver should use more cholesterol to create new bile acids, in turn reduce the amount of cholesterol in your blood.

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