What could be more attractive than a Bollywood celebrity advocating a healthy body and mind? While celebs set examples in fashion and beauty, it becomes even more interesting when they do the same for fitness. Many stars have different opinions about fitness and every actor or actress sees it as a way to look young for a long time. An actress who has been quite active and vocal about self-care that promotes physical fitness and well-being Deepika Padukone,

Padukone became famous with superhit films like Crazy youthfulness, Chennai ExpressAnd PadmavatHas actively shared his views on various controversies on social media. Well, this is something impressive and useful. Especially when it comes to health and fitness. The motivation she exudes from every post is massive and inspiring for those who want to stay fit. Her energy is unmatched!

Looks like Deepika is a big fan of yoga and if you follow her social media handles, you will get to know her self-care routine Keep posting from time to time. One such yoga asana that Deepika likes is Viparita Karani. Although a beginner may find it a bit complicated to get it right in the beginning, it is extremely easy and can be done expertly in a week.

You just have to dedicate your 10 minutes daily for this easy yoga asanas For maximum profit. It not only targets your physical fitness but also helps mental healthThe benefits of Viparita Karani can be enjoyed over time if you are consistent and choose the right posture. Even if you can’t spend 10 minutes of your day practicing it, even five minutes won’t hurt. This will be equally beneficial, but the key is in regularity. From promoting circulation and lymphatic drainage to improving sleep, this asana might be your best friend you want to hang out with daily!

• Provides relief from stress and anxiety: This restorative pose calms the nervous system, reduces cortisol levels, and promotes relaxation, helping to reduce mental stress and improve mood.

• Improves blood circulation: Elevating the feet increases blood flow to the heart and brain, reducing swelling in the legs and feet and promoting overall circulation.

• REDUCES LOW BACK PAIN: Gently stretches the lower back and relieves pressure on the spinal cord, making it ideal for people with chronic back pain or discomfort.

• enhances digestion: Stimulates the parasympathetic nervous system, which supports better digestion and reduces inflammation or discomfort caused by poor gut health.

• Promotes better sleep: The calming effects of Viparita Karani help prepare the mind and body for restful sleep, combat insomnia, and improve sleep quality.

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