PWR DUPR India Masters The season began with intense competition and unmatched energy at the Delhi Lawn Tennis Association (DLTA) courts on Thursday, and it was all about the singles game as high caliber athletes went head-to-head in the men’s singles and women’s singles categories. Open (Pro) Division.

from india Pickleball Titan Armaan Bhatia Bests Willie Chung They performed brilliantly in the semi-finals and secured their place in the finals by winning 11-4, 11-1. Waiting for him in the final match on Sunday is none other than the tournament’s top seed Dusty Boyer.

Marking the highly anticipated debut of one of the most exciting pickleball tournaments in India’s history, age group categories for players of 35+, 50+ and 60+, as well as an intermediate bracket, underline the growing appeal and inclusivity of the sport. Is.

As pickleball continues to grow in popularity across the country, it’s a fun way to stay active and improve health. Let’s take a look at several Benefits of playing pickleball,

Instead of going to the gym for boring cardio, play pickleball. It is a mixture of aerobic and anaerobic activity, making it a effective calorie burnerIf you play regularly, it will help you achieve your long-desired weight management goals,

Like tennis, this sport demands constant movement, raising your heart rate and Improve cardiovascular enduranceIf you want to boost your heart health and stamina, pickleball is a great sport.

Then, the quick activities of the game come to your rescue as they help by improving agility and balance. The sustained movements caused by pivoting, sidestepping and backpedaling can help prevent falls and injuries in daily life.

Do you often complain about your poor reactions? Well, pickleball is your game! The game involves quick reactions, eye-hand coordination and precise timing, improving your skills and reflexes With time.

This sport can be a game-changer for various muscle groups, especially the legs, core and arms. Holding rallies and running towards the ball makes it interesting and rewarding and does not require lifting heavy weights to improve muscular endurance and overall strength.

Pickleball is an ideal sport for those who want to engage in low-impact exercise. Since it is more gentle on the joints than many high-impact sports, it is suitable for beginners and seniors while still providing a solid workout.

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