Nuts are rich in many nutrients and so are pistachios – a winter delight that can help control and reverse pre-diabetes. It also helps in controlling blood sugar levels.

If you’re prediabetic, you need to take extra care of your health – from diet to exercise. There are several ways to prevent this condition from turning into full-blown diabetes. However, prediabetes – a condition where your blood sugar levels are higher than normal, but not high enough to be diagnosed as type 2 diabetes – is very serious and needs to be dealt with seriously.

According to experts, eating 30 grams of pistachios – Persian nuts from the cashew family – half an hour before breakfast and dinner can help you take a break.

Recently, a clinical trial conducted by the Madras Diabetes Research Foundation showed significant improvements in blood sugar control and a significant reduction in post-meal blood sugar levels when participants consumed pistachios. Even with a limit of 60 grams in two meals, no increase in the participants’ weight was observed.

How do pistachios control blood sugar levels?

Experts say that the glycemic index determines the effect of food eaten on blood sugar levels. so, Foods with low glycemic index are beneficial For those who have diabetes. Pistachios have a low glycemic index which makes it completely safe for consumption.

Various studies have shown that eating pistachios can help reduce blood sugar levels.

Pistachios are also rich in antioxidants – molecules that prevent cell damage and play an important role in reducing the risk of certain health conditions such as cancer. These green nuts contain higher amounts than other types of nuts and seeds.

Pistachios are low in calories, with a handful containing 159 calories, while walnuts contain 185 calories and pecans contain about 200 calories. However, they are rich in amino acids and proteins, which is another factor in keeping your blood sugar levels low.

Other benefits of eating pistachios

help in weight loss

Despite being an energy-rich food, pistachios are a great weight loss food. Being rich in fiber and protein, they contribute greatly to weight loss by increasing the feeling of satiety and helping you eat less.

Promote healthy gut bacteria

The fiber in pistachios moves through your digestive tract, mostly undigested, while some types are digested by the good bacteria in your gut, acting as prebiotics.

Gut bacteria then ferment the fiber and convert it into short-chain fatty acids, which has many health benefits, including a reduced risk of developing digestive disorders, cancer, and heart disease.

Lower cholesterol and blood pressure

Pistachios reduce the risk of heart disease in various ways, such as reducing blood cholesterol and improving blood pressure. Many studies on pistachios and blood lipids involve replacing some calories in the diet with pistachios.

Get the latest news live on Times Now with breaking news and top headlines from around the world on diet, health and more.