Want to boost your brain health – don’t worry and try the completely natural and cheap Mango Asia supplement which is readily available and can help fight the symptoms of dementia and Alzheimer’s. Ginkgo biloba extract, also known as the “brain herb,” comes from the dried leaves of the Ginkgo biloba tree – one of the oldest living tree species in the world.

Experts say ginkgo – a popular supplement rooted in traditional Chinese medicine – reduces symptoms of dementia by enhancing cognitive function and memory. According to studies, Ginkgo Biloba extract increases blood flow to the brain and improves brain functions such as focus and memory in older individuals.

How is Ginkgo beneficial for brain health?,

Ginkgo contains terpenoids, polyphenols, organic acids, and flavonoids – all of which boast anti-inflammatory, antioxidant, and neuroprotective properties.

Since ginkgo is an antioxidant, this herb fights inflammation as part of the body’s natural response to injury or invasion by a foreign substance. It also addresses poor circulation, asthma, bronchitis and bladder disorders. Doctors say EGb 761—a special formulation of ginkgo extract containing 24 percent flavonoid glycosides and 6 percent terpene lactones—has shown promise in treating dementia.

Dementia is a cognitive syndrome caused by a number of diseases that destroy nerve cells and damage the brain over time – typically resulting in a decline in cognitive function. It contains flavonoid glycosides – which are known to reduce oxidative stress and inflammation, while terpene lactones prevent your platelets from sticking together.

Terpenoids improve blood flow to the brain while reducing oxidative stress that causes free radicals and an imbalance of antioxidants – the main reason you can get dementia or Alzheimer’s.

Several studies and clinical trials have assessed the effectiveness of ginkgo and EGb761 on Alzheimer’s and dementia. While many reported that some form of the extract improved cognition, neuropsychiatric symptoms, and function in dementia patients, some found no major difference between the extract and placebo.

What dosage of Ginkgo is recommended for brain health?

According to experts, the recommended dosage for Ginkgo depends on the condition being treated. A daily dose of 120–240 mg is common for delaying early symptoms of dementia, such as forgetting recent events, repeating comments or questions in a very short period of time, misplacing commonly used objects, weather , not knowing the year or month, or having difficulty coming up with the right words.

Ginkgo is also effective in reducing one of the most common symptoms of dementia – anxiety, which is attributed to the herb’s antioxidant content.

Other Benefits of Ginkgo

Some other health benefits of consuming ginkgo include:

Reduces PMS symptoms

Ginkgo helps treat both the physical and psychological symptoms of premenstrual syndrome.

treats sexual dysfunction

Ginkgo also helps treat sexual dysfunction-related issues such as erectile dysfunction and low libido. It has the ability to improve nitric oxide levels in the blood, which improves circulation through the expansion of blood vessels.

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