Metabolic syndrome is a condition that affects a large part of the world’s adult population. It reflects a group of conditions such as high blood pressure, blood sugar, cholesterol and excess abdominal fat. According to experts, the best way to deal with this situation is to make lifestyle adjustments and limit the consumption of certain foods, but there is also a drink that you can add to your diet that can help in green tea.

Doctors say that even though Green Tea is a simple drink, it is super powerful and is a great addition to a healthy lifestyle. This metabolism plays a positive role in improving health, especially for those who manage the status of this life-threatening.

If you have metabolic syndrome then why do you want green tea?

In addition to exercising and eating healthy foods, you can combine the green T -0 loaded with antioxidants that are known as a catachin that helps to deal with metabolic syndrome. Studies say that Catechin makes about 30 percent of the composition of Green Tea and many improve metabolic markers. Some benefits of green tea include:

Improving insulin sensitivity

Catechin in green tea is called epigalocatechin gallet or EGCG – a powerful antioxidant that can help you manage diabetes by many mechanisms.

Research says that catechins improves insulin resistanceReduce oxidative stress, increase mitochondrial function, anti -inflammatory effects, promote low blood sugar levels, and regulate intestine function. EGCG also easily regulates blood sugar to your body, and by improving insulin sensitivity, green tea also helps reduce your risk of developing metabolic syndrome.

Helps reduce cholesterol levels

Increased cholesterol levels can cause havoc in your body – leading to various cardiovascular issues. Green tea helps improve lipid profiles, which can be unbalanced in people with metabolic syndrome.

According to studies, drinking green tea regularly reduces total cholesterol, which includes LDL or poor cholesterol.

Helps weight loss

It has been repeatedly proved that green tea helps in losing weight -especially important for the management of abdominal fat -pilgrimage syndrome. Experts say that excessive abdominal fat is extremely harmful to your health as it coats organs and contributes to metabolic syndrome.

However, it is important to note that do not add sweetness such as sugar, honey, or jaggery to the green tea cup, as it can increase blood sugar levels and contribute to unwanted weight gain.

If you have metabolic syndrome then ways to enjoy your green tea

Experts suggest that drinking daily green tea helps improve your overall health, especially if you have metabolic syndrome. According to dietists, you need:

• Drink at least two cups a day for maximum health benefits.
• Avoid excess sugar, as it can increase blood sugar levels and contribute to insulin resistance, an important factor in metabolic syndrome.
• Drink before or after meals, as it can help increase digestion and support blood sugar regulation. According to studies, diet polyphenols help with insulin sensitivity, which can benefit people with metabolic syndrome.
• Try to drink Japanese matka tea, a powder form of green tea that is made by grinding the entire tea leaves in a good powder. Since the matka is filled with vitamins and minerals, it can bring an additional benefit to your health.

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