Feeling bloated is extremely common – a situation that most people suffer from all over the world. According to experts, blotting – a feeling of perfection or swelling in your stomach or stomach – is usually caused by gas formation in your stomach. While eating or drinking, you can swallow a little air, but the excess gas causes inflammation and symptoms of burial.

Many foods lead to gas, and blotting makes your stomach look larger – known as a distance – serious discomfort or even pain for some people. However, most experts believe that inflammation is usually more annoyed than a serious medical issue and is often stopped.

How can you stop the right swelling after eating?

Doctors suggest that you eat slowly and chew your food properly Stop feeling bloated and discomfort After eating, as it helps Avoid swallowing excess airAnd if you are buried frequently, eating slower can be extremely helpful. This strategy makes the proper digestion of food easier to break into small particles and process your intestine.

For those who eat fast, this change can be a bit annoying; You must cut smallUse small utensils, chew more often before swallowing, and take small brakes by dipping the water during your diet or cutting your pot down.

Experts say that apart from preventing blotting, there are other benefits of this technique. Eating slow speed also promotes healthy weight loss and management, as the study states that your brain takes about 20 minutes to identify that you are full.

Slow food is a brain -minded practice

While fast food affects your weight, your food intake slowly helps you enjoy taste because you can pay attention to your food and its aroma, taste and even texture. According to doctors, Mindful Eating involves removing the distress and being aware of your body signals while eating without judge. It reduces stress and provides mentally relaxation, which also motivates healthy digestion.

Other ways to reduce blotting

In addition to eating slowly, in some other ways you can prevent inflammation after joining your food:

• Eat small parts all day
• Exercise regularly to improve digestionActivities such as walking after leaning are a helpful way to reduce the feeling of inflammation.
• You can gently massage your stomach from the right to the left to help you leave the stranded gas.
• According to doctors, some over-the-counter drugs for gas, including charcoal capsules, can help you relieve blotting and gas.
• Eat more high-fiber foods, which include insoluble fiber in foods such as whole grains, nuts and seeds.

What should you avoid to prevent blotting?

If you are suffering from inflammation, avoid such foods like:

• chewing gum
• Suck on hard candy
• Drinking carbonated drinks
• Drink through a straw
• Talk when you eat or drink

Some people experience more gas when they consume some carbohydrates that do not digest properly. And when these carbohydrates reach the large intestine, bacteria break them, causing painful gas. Some of these foods include apples, peach, onion, cauliflower, beans, peas, milk, ice cream and whole wheat.

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