Constipation is one of the worst conditions worldwide. Not pooping well in a few days can lead to various physical and mental health issues. According to data, about 20 percent of people struggle with chronic constipation, but sometimes experience it. While there are some simple tweaks to get rid of this weak position, gastroenterologists recommend a walk for the evening.

How does one evening walk support the morning poop?

Doctors say that the more you transfer your body; It helps in many aspects of your health. In addition to promoting strong bones, a healthy heart, balanced blood sugar, mobility and flexibility – it also helps regularly regulate bowel movements.

Some ways in walking in the evening help relieve constipation:

Stimulates intestinal mobility

The physical activity of the evening stimulates muscles in your intestines and promotes regular bowel movements. Doctors recommend not having a hard and intensive workout at night as it can obstruct your sleep – evening walks after dinner.

It is a gentle form of movement that helps stimulate and insomnia your intestinal muscles without spikeing the level of cortisol. It also relieves blotting – most common complaints are mostly suffering from constipation. Walking stimulates your intestinal speed, which helps to increase food under your gastrointestinal tract and expel gas.

relieves stress

Most people are super stressed today, which doctors say that your intestine health increases. Stress also disrupts your intestinal-brain connection, replaces your intestine microbota and slows down digestion-which causes swelling, constipation, or diarrhea.

However, an evening walk can help you reduce stress and improve your mood, sleep and self -esteem. The intestine-brain axis also helps in managing constipation.

Other useful suggestions to relieve constipation

You can modify your lifestyle to relieve constipation, some other ways:

Hydration

Drinking water is very important which helps prevent constipation from keeping your stool soft.

Attention

It is important to keep your brain and body calm through deep breathing exercise or the evening practice meditation. This gives you a good night’s sleep-helping your intestine health through a powerful intestine-brain connection.

Eating a high fiber dinner

Fiber is the key to good digestive health. Experts say that this is an important nutrient for intestine health, metabolic health, heart health and more. The fiber not only adds bulk to your stool and helps them move smoothly through the digestive system, but also plays an important role in weight loss.

Include high-fiber foods like fruits, vegetables, nuts, seeds and whole grains in your dinner.

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