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This painful state, known as rich disease, can be cured by eating bananas
Gout, also known as a rich manās disease, can take a huge toll on their joints, because of the lifestyle habits of the rich ā because it is very painful and inflammatory. A form of arthritis that is characterized by inflammation and redness attacks, gout is due to the manufacture of uric acid in your body, which makes crystals in your joints. According to doctors, less-fructose fruits such as bananas can help keep symptoms in the bay.
Gout is caused by the formation of uric acid in the body, causing a needle-like crystal in the joints
Historically known as ārich diseaseā due to engagement with the rich and their lifestyle, the gout is extremely painful and inflammatory. According to doctors, it is a form of arthritis that is characterized by sudden attacks of acute pain, swelling, redness and tenderness in the joints, often combined on the base of large toe.
Gout is caused by the formation of uric acid in the body, leading to the formation of a needle-like crystal in the joints. Gout symptoms come in episodes known as flares or gout attacks.
How is the increase in uric acid gout?
Doctors say that additional uric acid may be a construction gout because your body naturally makes uric acid when it breaks some foods and chemicals known as purine found in drinks. Your kidney usually filters uric acid from your blood, and then it leaves your body when you urinate.
However, when your body makes too much uric acid or your kidney does not remove it rapidly from your blood, it forms uric acid crystals that settle into your joints. Fast crystals stick together and cause sudden episodes of pain, swelling and other symptoms. According to experts, temporarily having high uric acid levels does not mean that you will develop gout.
Symptoms and symptoms of gout
Gout attacks can be extremely painful and suddenly. Some signs and symptoms include:
- Acute, unbearable pain
- Disintegration
- Joint rigidity
- Inflammation and inflammation
- Tenderness, even for a mild touch
- A feeling like heat, or joint is on fire
Can foods cause gout?
Doctors say that eating or drinking foods filled with purine is more likely to have high uric acid levels, which lead to gout, including:
Sugar drinks and desserts
Sugar or fructose breaks into uric acid and can trigger gout symptoms.
corn syrup
It is a concentrated form of fructose found in all packed food products and processed snacks.
Liquor
Even if all the alcoholic beverages are not high in purines, alcohol prevents your kidneys from eliminating uric acid, drawing it back into your body, where it accumulates.
organ meats
There are too many in meats such as liver, trip, sweetbred, brain and kidneys.
Some seafood
Herring, scallops, muscles, codfish, tuna, trout, and headock.
red meat
Beef, lamb, pork and bacon.
Foods that help you reduce gout symptoms
Doctors can suggest medicines and changes in your diet that will reduce your uric acid levels and at least how many times you experience gout attacks in the future. Encourages you to consume less foods and drinks with high purine content after a low-purin diet. This will help reduce uric acid in your body. It also encourages you to eat a few selected foods that can reduce your uric acid levels.
Most experts recommend eating bananas, which are high in potassium, which help your body emit uric acid through urine. In addition, bananas are a powerhouse of vitamin C ā an important antioxidant that helps reduce uric acid levels in the blood.
In addition, in addition to bananas, you can focus on other less-fructose and high-vitamin C fruits like oranges, lemon, grapes, kiwi, strawberries, raspberries, cherries, apples and pineapple
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